• 4 Ways to be in the Moment: stop pushing through the pain

  • Jan 23 2023
  • Length: 30 mins
  • Podcast

4 Ways to be in the Moment: stop pushing through the pain

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    “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

    ― Lao Tzu

    Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” Isaiah 30:21 NIV

    Yall! This episode is a continuation from our conversation about christian yoga and I'm giving you 4 ways to be in the moment, full of rest, filled with peace, and able to let your day flow from that space.

    How do we balance contentment and ambition? How do we meet with God and pour out honest hearts? I have so many questions all the time about this!!!! Let's talk about it.

    1. Find rest/peace in spending time with God so that I can know feel settled about the fact that He is with me and if he is with me he is for me and if he is for me he will lead me so then I can go about my day.
    2. Posture my heart for openness from a place of honesty. Feel the hard spot but linger there facing it, acknowledging it, feeling it. Caroline said to pay attention to how my body is trying to escape. Can I stop punching and just breathe? Can I stop complaining and speaking all that frustration and anxiety over my situation and ask how God is using it and what He wants to say about it. Build muscle of abiding.
    3. Listen for direction: is my body telling me, is my mind telling me that this isn’t good for me? Does it hurt because I’m forcing something God doesn’t have for me.
    Let's chat some more! I'd love to hear from you.

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