Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.

In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.

Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.

Key Takeaways:

- Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.

- Understand how your feelings influence your food choices.

- Slow down, savor your food, and listen to your body's signals.

Resources:

Anna Vocino is a voiceover artist, comedian, and author known for her work in the health and wellness space. She specializes in creating delicious, gluten-free, and low-carb recipes, often sharing them through her popular cookbooks. Anna is passionate about helping others develop a healthier relationship with food, emphasizing the importance of intuitive eating and emotional well-being.

Websites and Social Media:

- https://annavocino.com/

- https://eathappykitchen.com/

- https://www.youtube.com/c/AnnaVocino

- @annavocino (IG) https://www.instagram.com/annavocino/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

- Nate Palmer’s Website: https://milliondollarbodylabs.com/

- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody