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We discuss the profound impact of our mindset on nutrition and eating behaviors. Jessica Setnick provides unique insights into how our relationships with food evolve and how we can shift these mindsets for better health.

• Understanding the connection between childhood experiences and eating habits
• The effects of social media on body image and eating behavior
• Practical tips for fostering healthy eating in children
• The importance of separating emotions from eating decisions
• Reframing food from the "enemy" to a helpful tool
• Building a supportive environment for positive food relationships


https://www.JessicaSetnick.com/

Thanks for listening & being part of the Mindset Cafe Community.
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Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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