Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Is it okay to train the same muscle group 2 days in a row?

    Is it okay to train the same muscle group 2 days in a row?
    Nov 5 2024

    Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training split to maximize muscle development while minimizing the risk of overtraining. Coach Kinsley shares her personal training strategy, discusses symptoms of overtraining, and provides tips on balancing workouts, nutrition, and rest for optimal results. Push your limits safely and effectively in your pursuit of strength and muscle gains, and discover new ways to challenge your body while avoiding injury.
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    14 mins
  • FIT UPDATE 02NOV24

    FIT UPDATE 02NOV24
    Nov 2 2024

    Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.
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    5 mins
  • TRAILER

    TRAILER
    Nov 1 2024

    Get a quick snapshot of the weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year - Coach Kinsley Judd
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    Less than 1 minute

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