Welcome to 1% Happier & Healthier.

This episode is an introduction to the Wheel of Life, a tool that we have both used to great effect in our own lives and we want to share its possibilities with you. We will be exploring each segment of the wheel in depth in future episodes.

***Please note we have purposefully scripted this episode as we wanted to ensure we presented clear instructions on how to draw the wheel and set yourself up.***

If you would like to join our 1%Happier and Healthier Facebook community follow this link: https://tinyurl.com/Happier-and-Healthier

Thanks for listening and thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee

Ann & Sally

xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

This episode explores New Years Resolutions, why we and others fail and how we have learnt a new method SMASH to set our selves up for success and achieving our goals in 2025.

Thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee

😊

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

#smallsteps #1%happier #gettingitdone #itsnotperfect #oneweekearly!

😊

Hosted on Acast. See acast.com/privacy for more information.