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Your Shadow Self
- Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
- Narrated by: Freja Jorgensen
- Length: 4 hrs and 13 mins
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Your Shadow Self
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Summary
Improve Emotional Wellness in just 30 minutes a day – More than 60 journal prompts and affirmations.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
- Do you get trapped in unhealthy relationships?
- Do you feel isolated and misunderstood?
- Are you worn out from negative emotions left over from past experiences?
If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:
- Rewrite your emotional narrative.
- Reignite your emotional well-being.
- Cultivate healthier relationships.
- Live more authentically.
You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.
What listeners say about Your Shadow Self
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Overall5 out of 5 stars
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- Tony N
- 12-11-24
Healing Your Inner Self with Shadow Work and CBT
A very insightful guide provides a path to understanding and healing the “shadow self” by addressing childhood traumas and unprocessed emotions. Using practical shadow work techniques combined with Cognitive Behavioral Therapy (CBT), the author guides readers in reclaiming their inner child and improving relationships. The book offers a compassionate approach to self-reflection, with exercises designed to help release old wounds and build emotional resilience. Ideal for those looking to grow emotionally and deepen their self-awareness, this book provides valuable tools for personal transformation and building healthier, more fulfilling relationships.
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- Bekah
- 11-11-24
Nurture your inner self
I like how this guide breaks down shadow work and CBT techniques in a way that’s easy to understand, even if you have no background in psychology. I was initially hesitant about tackling shadow work, but the exercises are designed to be gentle and empowering.
One of the best things about this book is that it encourages self-paced progress, making it a perfect fit for busy schedules. It's a great resource for anyone who wants to nurture their inner self and heal past wounds.
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Overall5 out of 5 stars
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- Rhonda C
- 14-11-24
Journey for self-love
This book offers guidance and compassion for those dealing with trauma and wanted to heal their inner child. This book discusses complex topics and gives tools to help you with self-awareness and self-care. I really liked the journal prompts and the pretty pictures throughout. I love the idea of embracing all of me.
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- GrammyG
- 10-11-24
Compassionate Guide to Healing and Self-Discovery
This book gave me the tools to address and heal my inner struggles. The combination of shadow work and CBT techniques helped me understand how past experiences influence my relationships today. Each exercise felt impactful, guiding me toward greater self-awareness and emotional release. If you’re looking to reconnect with your inner child and work through childhood trauma, this book provides gentle, practical steps to start the healing journey. Highly recommend for anyone seeking deeper personal growth!
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Overall5 out of 5 stars
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- InsightfulReader
- 14-11-24
Healing Childhood Trauma
This guide offers a practical approach to healing your inner child by integrating shadow work and Cognitive Behavioral Therapy (CBT). It’s especially empowering for women, but anyone looking to improve emotional well-being can benefit. The exercises and insights help release childhood trauma, leading to better relationships and emotional wellness. If you’re ready to do deep emotional work and reclaim personal growth, this is a valuable resource for getting started on your healing journey.
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Overall5 out of 5 stars
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- J. Lee
- 14-11-24
Finally Facing My Emotional Baggage
This audiobook was exactly what I needed at this point in my life. I've always known I had unresolved stuff from my past, but I didn’t know how to start working through it. The prompts and affirmations felt like having a personal coach right there with me, gently encouraging me to dig deeper.
What really stood out was how easy it was to fit into my routine—just 30 minutes a day, and I started feeling lighter, more in control. The practical steps made it feel approachable, even for someone like me who’s not into “self-help” stuff. It’s not always easy, but it’s so worth it.
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- Erica R.
- 14-11-24
Powerful yet practical
Most shadow work is very intense and can seem overwhelming to take on, which is why I liked this audiobook. It breaks down the journal prompts and exercises into smaller manageable chunks. Even though I sometimes feel like I don’t have enough time, it’s very doable to set aside 30 minutes a day for this. Highly recommend!
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- Miss N A Sanderson
- 12-11-24
Great book
A great book to help you revisit past traumas, look them in the face and deal with them so that you can live a happier life going forward. The book combines shadow work and CBT to help you understand how your past traumas shape who you are today and to heal from them. Great exercises to help you reflect on your past and move forward
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- Lauren Brim
- 14-11-24
A journey to heal your inner child!
This book is a great resource if you're looking for tools to do the inner work. Each chapter unfolds new direction and exercises to take you on a deep journey of healing. I especially love the use of CBT in the book, as I found these techniques particularly helpful! Check it out!
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- Butterflywings09
- 11-11-24
Practical and Insightful Guide on Healing
I found this audiobook incredibly helpful and relatable. It breaks down shadow work and CBT techniques in a way that’s easy to understand and apply. The exercises encouraged me to reflect on my past and how it impacts my current relationships. What I appreciated most was the practical advice—it felt actionable and realistic, not overwhelming. It’s a great resource for anyone looking to work through childhood trauma and build stronger, healthier connections with themselves and others
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