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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
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Yoga Nidra
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Summary
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.
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What listeners say about Yoga Nidra
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Overall5 out of 5 stars
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- Anna
- 16-03-24
Relevant and interesting
Very useful information about yoga nidra and other yogic concepts like samskara and karma.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Casablanca
- 14-03-21
Beautiful and insightful
This book was crafted to educate and share knowledge about the art and science of Yoga Nidra. It explored the heritage of Yoga Nidra and it’s potential to be a healing influence in modern life.
I relaxed into the gentle and positive tone of voice of Siiri Scott and although this is a long listen, I could listen to it little and often so that I concentrated on the content.
I would recommend this to anyone with an interest in understanding the benefits of Yoga Nidra.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-02-21
Great Audio Book. Great Narration.
A very full explanation plus a practical session of Yoga Nidra clearly and beautifully narrated.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kesava
- 08-06-19
Wonderful book after reading it you life will be never the same
Ancient wisdom of yoga explained in a unique way that appeals to modern mind. Of all the books I have read on Yoga, this is the best. Also most life changing for me.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abigail Normand
- 22-01-23
Great book
I recommend this book, it is so full of deeps, so many topics exemples of what yoga nodes can be beneficial for, thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 31-07-23
Wisdom
This book is absolutely full to the brim of wisdom - knowledge shared from ‘knowing’ through ‘doing’!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Angela
- 24-12-23
Very good resource on Yoga Nidra
Excellent narration and explanation on Yoga Nidra and the benefits of regular practice.
The last chapter gives instructions and a 25 minutes meditation. Which I found to be very
relaxing.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-05-24
Useful Book, Shame About the Reader
Despite the wealth of information on offer here, I'm pushing myself to get through it. It's like listening to an audiobook read by a sat-nav.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
- Amazon Kunde
- 02-06-19
Horrible narration
Couldn't listen for more than 2 mins before wanting to set myself on fire. No idea about the substance of the book.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Hayley
- 27-04-24
A very long winded way to deliver the message
The performance is quite robotic like but that could be deliberate to remove any emotion. The info is interesting but repetitive. I wish it were more succinct. There is a practice at the very end, which was average.
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