This bundle contains two audiobooks by Jonathan Lee Carmichael.

Let’s have a look at the first audiobook, Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss.

This audiobook contains things anyone should know before starting their weight-loss journey, including how to plan your routines perfectly and prepare your mind-set. This audiobook is suitable for both men and women of all ages.

Chapter one is dedicated to how the wrong mind-set leads us to gain weight and how it’s affecting us. Chapter two explains mental blocks to weight loss. Chapter three is about extreme diets and side effects.

Chapter four is about weight-loss medicine and supplements. Chapter five is the most important part of this audiobook; it explains the psychological hacks and mind tricks for weight loss. Mental tricks can help you lose weight and avoid gaining weight.

Chapter six is about healthy eating habits you can adapt to help you lose weight. There's no easy way, and there’s no hack to magically help you shed all those pounds at once. As with any other habits, it's hard to build up good weight-loss routines along with good habitual practices that will make these routines easier to follow.

"Weight Loss Hypnosis" is the last chapter of this audiobook. It contains more than 150 weight-loss affirmations for both men and women, covering all necessary aspects such as nutrition, workouts, and overall health. Listen to and say all these quotes in the morning and evening and during the workout. These quotes possess the power to establish positive thoughts that will lead you to achieve long-lasting weight-loss goals and sustainable health.

Let’s talk about the second audiobook, Workout & Fitness Affirmations for Men & Women.

This audiobook contains not only workout and fitness affirmations; we have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Let’s have a look at each section one by one.

There are separate sections for men and women. For the ladies, we have included affirmations that focus on having the attractive, sexy body and confident mind-set that every woman dreams of obtaining. For the gentlemen, we have included affirmations focusing on getting that “alpha male” body and personality.

There are separate section for running and walking affirmations. This is especially for those who prefer to jog or walk instead of going to the gym. Running affirmations are a great source of motivation while running.

Another section is devoted to deep-sleep hypnosis for health and fitness. This section contains affirmations to develop the right mind-set to live a healthy life.

These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.