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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
- Narrated by: Lloyd Rosentall
- Length: 1 hr and 10 mins
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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training
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Summary
Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
Benefits of this meditation session:
- Increased mindfulness and awareness
- Stress reduction and stress management
- Increased insight into objective reality
This audiobook includes:
- Guided Vipassana meditation
- Meditation music for deep and peaceful relaxation
Vipassana meditation will help you relieve stress while gaining valuable insight that you can use to better understand objective reality.
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