Upgrade Your Brain
Unlock Your Life’s Full Potential
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Upgrade Your Brain
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Narrated by:
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Patrick Holford
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By:
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Patrick Holford
About this listen
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.
The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.
In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.
Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.
Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:
- upgrade your mental energy
- improve your mood and motivation
- sleep better and reduce anxiety
- sharpen your memory
- dementia-proof your diet and lifestyle
By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Patrick Holford (P)2024 HarperCollins PublishersListeners also enjoyed...
What listeners say about Upgrade Your Brain
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 19-06-24
Excellent, clear and comforting
I discovered Patrick Holford on a recent podcast on brain health and now can't get enough of his work! This book is full of expert and clear guidance on how to protect your brain - and upgrade your health overall. It is engaging and superbly clear, supported by research throughout. I loved every minute and have already recommended it to friends, including those who are currently trying to help family members with cognitive decline. Five stars.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-11-24
Backed by Research
This was so interesting and informative. Covers a broad spectrum of circumstances and disorders. Backed by research and honest about motivations for the book (and other books/projects). Bought the paper copy and I’ll definitely be reviewing my supplement intake.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-08-24
Excellent and insightful
Insightful and interesting book that is easy to put into practice. Well narrated by the author.
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Overall1 out of 5 stars
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- Anonymous User
- 30-05-24
Too much Waffle
Evolution is a theory not fact !! This book has too much theory on why our brains are the way they are because of how we evolved from the sea !! But our closest relatives the monkeys aren't as clever as dolphins .... if we evolved our closest relatives the monkeys should be the next brightest species ? Doesn't make sense so put me off reading any more.
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