Understanding Hormones for Men
Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
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Understanding Hormones for Men
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Narrated by:
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Ethan Walsh
About this listen
Achieve Boundless Vitality and Improved Stamina in Just Weeks—Even If You’re Struggling with Hormonal Imbalance
Feeling drained and stuck in a cycle of fatigue? Wondering if hormonal imbalance is holding you back from peak performance? You’re not alone. Many men face these challenges, leading to low energy, weight gain, and reduced sexual health.
But here’s the good news: Understanding Hormones For Men is here to help you break free from these struggles. This essential guide provides practical solutions for recognizing and managing hormonal imbalances naturally.
In this audiobook, you’ll discover:
*The 7 key hormones every man should know and their crucial roles in your health.
*How to spot early signs of hormonal imbalance before they take a toll.
*Natural remedies and lifestyle changes to restore balance and boost vitality.
*The truth about Low-T (low testosterone) and its impact on fitness and sexual health.
*Easy-to-follow tips for interpreting hormone test results—no medical background needed.
*Dietary choices that enhance hormone health and overall wellness.
*The connection between stress, cortisol, and hormonal balance.
*10 exercises that improve both your physique and hormone levels.
*Effective stress management strategies to prevent hormonal issues.
*Risks of ignoring hormonal imbalances and proactive prevention tips.
*Debunking 6 common myths about hormone health.
*A Q&A section answering the most frequently asked questions about male hormonal health.
This audiobook simplifies complex medical information, making it accessible whether you're a beginner or experienced in health matters. Get all the crucial insights and practical advice you need in one place.
Ready to reclaim your energy and vitality? Click "Add to Cart" and start transforming your life today!
©2024 Dr. Ashley Sullivan PharmD (P)2024 Dr. Ashley Sullivan PharmDListeners also enjoyed...
What listeners say about Understanding Hormones for Men
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AmyA
- 10-11-24
Informative Guide for Men’s Health
I listened to this audiobook for my husband, and it gave me so much insight into how hormones impact his health. The steps for managing hormone levels were explained in a simple, straightforward way, which made it easy to share with him. I appreciated the focus on reducing stress and preventing complications—it felt empowering to learn proactive ways to support his well-being.
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Overall5 out of 5 stars
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- Eric
- 25-11-24
good overview
The book provides a clear and straightforward explanation of men's health, making it easy to identify and address hormonal issues before they impact your well-being. The practical advice on diet, exercise, and stress management has positively influenced my daily routine. Furthermore, the book helps clarify common misconceptions and provides valuable insights into understanding hormone test results, empowering you to take charge of your health proactively.
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Overall5 out of 5 stars
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- GrammyG
- 06-11-24
A Practical Guide to Men’s Hormonal Health
This book provided a clear and approachable understanding of male hormones and how they impact overall health. The steps for maintaining hormonal balance were easy to follow, and I appreciated the focus on preventing health complications and reducing stress. It’s a valuable resource for anyone looking to take charge of their health in a proactive, informed way. Highly recommend for men wanting to understand and improve their well-being!
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Overall5 out of 5 stars
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- Martina D.
- 21-11-24
Full of good and unexpected advice
Got this audiobook for my boyfriend as he's been feeling super low on energy lately, and it has so much advice, and not the type of advice you'd hear everywhere else. He's just starting implementing some of the tips so it's too early to tell but we've definitely learned a lot and would recommend this book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Manjit K
- 24-11-24
Unlock the Secrets to Hormonal Health
This enlightening and practical audiobook demystifies the complex world of male hormones. DR. Sullivan provides a comprehensive guide to recognizing and managing hormonal imbalances, offering natural remedies and lifestyle changes that can significantly improve overall health and well-being. The audiobook covers essential topics such as the seven key hormones every man should know, the impact of low testosterone, and the connection between stress and hormonal balance.
Dr. Sullivan's engaging narration makes the scientific content accessible and relatable, ensuring listeners can easily understand and apply the advice. This audiobook is invaluable for men looking to enhance their vitality, manage stress, and achieve optimal health through better hormonal balance. This book is a must-read for those interested in taking proactive steps toward a healthier, more balanced life.
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Overall5 out of 5 stars
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- SFellers
- 25-11-24
Answers That Make Sense
This book explained things in a way that just clicked. No fluff just practical info and advice.
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- Annabell1234
- 28-11-24
Such important information
There are some many books centred around how hormones effect women's bodies and minds, however, this was the first audiobook that i have listened to which focused on how hormones effect men's bodies and minds. It was interesting to learn that there are various hormonal shifts which occur at different stages of life. This would certainly be a useful listen for anybody wanting to understand how chemical messagers manage various bodily functions which occur each day. It was facasinating to gain a deeper understand of biology. The guide was very well-written and easy to follow.
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Overall5 out of 5 stars
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- Gerald
- 16-11-24
One Step Getting A Healthier Body and Practices
As someone who prioritizes health, I always seek books and audiobooks to gather useful tips. I’m glad I came across Understanding Hormones for Men. While I’ve been mindful of my diet, sleep, and rest, this audiobook made me realize that achieving optimal health requires deeper awareness of risks and lifestyle factors.
After listening, I discovered key lifestyle changes I need to make to boost vitality and regain balance. It also emphasized the importance of creating a routine that truly benefits my body and endurance.
Thanks to this audiobook, I’m now confident in my journey toward full wellness! Highly recommended.
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- Anonymous user
- 19-11-24
A Must-Listen for Men
Finally, a straightforward resource addressing hormonal health for men! Dr. Sullivan’s insights are invaluable, and Ethan Walsh’s narration keeps it engaging. A practical and informative listen.
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- Martin Ross
- 15-11-24
Really interesting book
I've never come across a book about male hormones before but I'm glad I found this one! It puts into perspective different changes you might experience as you grow older and the importance of regular health checkups to keep on top of those changes. It's also packed with advice on things like diet and lifestyle choices that can help naturally boost your testosterone and regulate your hormones, leading to a healthier, happier life.
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