Transform Your Mind, Transform Your Body
A Guide to Motivational Weight Loss
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Transform Your Mind, Transform Your Body
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Narrated by:
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David Van Der Molen
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By:
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Susan Zeppieri
About this listen
Transform Your Mind, Transform Your Body: A Guide to Motivational Weight Loss
Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.
Inside, you’ll find practical strategies for overcoming self-doubt, setting meaningful goals beyond the scale, and cultivating habits that align with your values. Whether you’re struggling with motivation or looking to make a true lifestyle change, this book provides the tools and insights to help you take control of your journey. Learn how to redefine success, embrace progress, and create a healthy life you’ll love one choice at a time.
©2024 Susan Zeppieri (P)2024 Susan ZeppieriWhat listeners say about Transform Your Mind, Transform Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam Houston
- 05-01-25
Build Confidence, Not Just a Better Body
I didn’t realize how much self-doubt was holding me back until I read this book. It’s helped me build confidence and take control of my health in ways I never thought possible
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Otto Waters
- 04-01-25
A Mindset Shift That Works
This book helped me break free from the endless cycle of diets. It taught me to focus on my mindset rather than obsess over calorie counting. I now feel more confident and motivated to make sustainable, healthy choices
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elise Moore
- 04-01-25
Not Just About Weight Loss
I love how this book emphasizes overall well-being instead of just the number on the scale. It helped me set meaningful goals and adopt habits that align with my values. Truly transformative
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joseph Turner
- 05-01-25
Perfect for Lifestyle Changes
I’ve tried countless diets, but this book made me realize that a true lifestyle change starts with your mindset. The strategies are simple yet powerful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Charles Douglas
- 04-01-25
Practical and Empowering
The practical strategies in this book are life-changing. I’ve struggled with motivation for years, but the tools provided here helped me overcome self-doubt and stay consistent. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clayton Moore
- 05-01-25
Worth Every Penny
If you’re tired of crash diets and want a sustainable approach to weight loss, this book is for you. The mindset techniques alone are worth the price
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