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  • Toxic Stress

  • A Step-by-Step Guide to Managing Stress
  • By: Dr Harry Barry
  • Narrated by: Peter Vollebregt
  • Length: 7 hrs
  • 4.5 out of 5 stars (6 ratings)

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Toxic Stress

By: Dr Harry Barry
Narrated by: Peter Vollebregt
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Summary

Identify and manage stress with this practical, seven-step programme by best-selling author and GP Dr Harry Barry.

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them, but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic Stress is an indispensable tool for coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Harry Barry (P)2018 Orion Publishing Group
Psychology Stress Management Mental Health
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Profile Image for Laura

worth reading

more self help ideas would have been good but examples showed exactly how to put into practice. concepts work!

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