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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
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The Warrior's Meditation
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Summary
2020 Readers' Favorite Award's Gold Medal winner in self-help.
Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
For people of all backgrounds, genders, and ages.
To get a picture of the "warrior’s meditation", imagine a battlefield scenario with a single samurai standing, surrounded by multiple opponents. A novice’s attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thoughts and anxiety may be his downfall if his opponents are truly skilled. A master’s attention, like the expert’s, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.
You may wonder how the samurai’s experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the samurai. With our busy lives, we don’t have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior’s Meditation helps you access and express from that depth naturally.
Open your eyes to incredible, new depths of awareness that help to bring out your greatest inner qualities - begin listening to The Warrior's Meditation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Warrior's Meditation
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Overall5 out of 5 stars
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- Tech Gurl
- 09-06-20
Only book on Meditation
I've found this book to be quite awe-inspiring. The author has presented detailed knowledge and experience in matters of health and life (as well as martial arts) especially in relation to meditation.
There are a few areas early on, where the subject matter is slightly dry and had it been a written book I might have glossed over those sections, however, hearing it made it easily covered and in fact important to understand, so much so that I want to re-read the book even before I have finished it. The author obviously has extensive knowledge and experience but presents it in SUCH a modest way, completely without ego. Many times people like to pound their chest, nothing like that here. The author/reader is incredibly likable and delivered value. I also hadn't realised that he has other books "The Unbound Soul" amongst others, I cannot wait to read more.
There are exercises in the book and I will complete a few more of those on my second reading and will update my review at that time. I just couldn't wait to write this review it has been so enjoyable a read.
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Overall5 out of 5 stars
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- Anonymous User
- 18-01-21
Mindblowing
I loved the book. It provided so many insights on meditation but also on life in general. I could not count how many times I've got aha-moments. This book gives the essence to what meditation is and not simply teaching a technique. I've never been as much enlightened by any book as by this one.
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- irene critchley
- 05-08-20
Unique practise of meditation
Love this book, which is an incredible step by step guide on not only how to meditate but also the pitfalls that may be encountered along the way.
Easy to read and listen to, and for anyone starting to learn how to meditate or for seasoned practitioners, this is a totally different concept as meditation with awareness can become part of your daily life.
A book to cherish and to keep going back to.
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1 person found this helpful