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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
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The Self-Love Habit
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Summary
Many of us find it easy to love others but do not know how to love ourselves.
Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.
Fiona Brennan’s four powerful self-love habits – Listen, Open, Value, Energise – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away.
The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.
Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discoverwhy self-love is the most selfless love of all.
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Critic reviews
"[F]or someone like me who'd hit a rocky patch and was struggling, this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself." (Vicki Notaro, Irish Independent)
"A self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days!... I could feel the benefits after one week. I felt a general sense of calm and wellbeing that I cannot remember experiencing before, having lived with depression since my early teens." (Michelle McDonagh, Irish Times)
What listeners say about The Self-Love Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 24-03-21
Fabulous
So inspiring I am going to listen to it again. Thank you Fiona! I recommend this to anyone with low self esteem issues.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Susachacha
- 17-07-21
I have the hard copy and listened along in parts
The speed of the audio felt wrong, I had to speed it up to 1.3 to make it be tolerable. Not sure what was going wrong there. But the content of this book is really good! A lot of what Fiona Suggests really ties in with what I have been hearing from my therapist so it was just good to reinforce the new habits I'm getting in to. It's such a new habit for me, to be as kind to myself as I am to others. I did the exercises. I wrote a letter to myself at 8 years old. It didn't make me cry but it did make me feel sad, but it was also strangely helpful. I am really determined to be kind to myself now. That eight year old deserved nothing but kindness, she deserved to be heard and I'm going to do it for the integrated parts of her and me. I used to think self-care meant wine and crisps, but now I am on a better track. I'm doing yoga, but not SEVEN times a week and if I don't manage it, I won't chastise myself. I have to listen to the energise section at the end of the book. I feel scared of that. Like, if I listen to energise and stay in the same unenergised place, well, nothing! I'll just have to be patient with myself. I've talked myself in to listening to it now.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- amac
- 23-06-21
Would not recommend to anyone
Would not recommend , very very poorly put together content imho.
Badly needs to be edited.
Content vague and full of waffle.
Unpleasant narration.
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