Listen free for 30 days

Listen with offer

Preview

  • The Relaxed Mind

  • A Seven-Step Method for Deepening Meditation Practice
  • By: Dza Kilung Rinpoche
  • Narrated by: Roger Clark
  • Length: 5 hrs and 40 mins
  • 4.0 out of 5 stars (5 ratings)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Relaxed Mind

By: Dza Kilung Rinpoche
Narrated by: Roger Clark
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.

©2015 Dza Kilung Rinpoche (P)2016 Audible, Inc.
Buddhism Meditation Spirituality Student
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Mahamudra: Unlock the Path to Awakening Using Tibetan Buddhist Meditation cover art
The Art and Skill of Buddhist Meditation cover art
Dzogchen and Mahamudra cover art
You Can Master Meditation cover art
Buddhism cover art
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment cover art
Genuine Happiness cover art
Mindfulness, Meditation, and Mind Fitness cover art
Shakti cover art
Have You Ever Wondered Why! cover art
Mindfulness in Action cover art
A Seeker's Guide to the Yoga Sutras cover art
Buddhism for Beginners cover art
Mindfulness and Meditation for Beginners 2020 cover art
Kundalini Meditation Awakening Yoga Mantras 2020 cover art
Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy cover art

What listeners say about The Relaxed Mind

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for SJRod

Practical

Enjoyed the steps outlined in the book. Step by step discovery of different styles of meditation. take it slowly amd learn each step. do not rush. Step by step.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful