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The New Science of Healthy Aging

By: Scientific American
Narrated by: Suzie Althens
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Summary

Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. (P)2020 Blackstone Publishing
Aging & Longevity Biology Personal Development
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Very informative

This book was a compilation of articles published on the Scientific American about everything to do with age, including best diets, level and type of activities, good habits etc in order to help people age healthy and minimising disease related impairment. It does tell listeners what to do but informs best practices that were discover after studies and research. It’s very informative.

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