Listen free for 30 days
Listen with offer
-
The Neurodivergence Skills Workbook for Autism and ADHD
- Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
- Narrated by: April Doty
- Length: 7 hrs and 29 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.
The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
What listeners say about The Neurodivergence Skills Workbook for Autism and ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Garvey
- 31-10-24
Autists opinion
I picked this because I saw that it was neuro-affirming and I was not disappointed! ♥️
For me this is a very broad book, quite a lot of exercises so I'd advise downloading the supplements.
I've been unmasking for a long time and focussed on a neuro-affirming life. I think this would be a great book if these concepts are new to you.
Aptly perhaps? The narrator was a bit monotone, hard to tell when a section was an excerpt or main text. For self help book it wasn't too slow in talking, but for me I still had to listen at 1.3x speed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!