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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
- Narrated by: C.J. McAllister
- Length: 46 mins
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Summary & Analysis of The Lose Your Belly Diet: Change Your Gut, Change Your Life
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Summary
Dr. Travis Stork is an accomplished ER doctor that has researched the studies that help unlock the best option to creating a healthy gut.
Each chapter sees Dr. T leave no stone unturned as he does the work for you in realizing the positive things we should be doing and the harm we are doing to our gut bacteria.
Many times we think it only involved food but Dr. T lays out an incredibly thoughtful outline to the importance of medicine, diet, exercise, and dirt. After listening to this book you may have a new understanding of the importance of our atmosphere on our human microbiome.
Inside this Osmosis Jones summary:
- Summary of each chapter
- Highlights
- Bonus: free report about the tidiest and messiest places on earth - sixfigureteen.com/messy