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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Narrated by: Alex Lancer
- Length: 1 hr and 30 mins
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
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Summary
Do you want to have a better, healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, and make a stand against this debilitating and sometimes embarrassing condition?
What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting...
Prevent IBS symptoms and bowel disorders from dominating your life.
Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to:
- Identify foods that cause bowel discomfort
- Provide you with simple and easy food plans designed around the FODMAP Diet
- Show you how you can take control of your health
IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand and for you to also be able to easily understand where your problems are coming from.
- You will learn the foods you need to avoid
- You'll learn how to compile simple meal plans
- The importance of the low FODMAP approach
- Learn what IBS is and what the symptoms are
- The best ways foods to eat for a healthier you
- A step-by-step formula to implement a low FODMAP lifestyle
- How to deal with situations like eating out
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What listeners say about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josephine Jones
- 09-04-18
Easy To Follow Low FODMAP Book
Where does The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders rank among all the audiobooks you’ve listened to so far?
The book explains the Low FODMAP approach well, this way of eating and preparing food can seem quite daunting and complicated, but this was easy to follow and the book includes handy recipes and meal plans
What about Alex Lancer’s performance did you like?
Clear and easy to understand
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sam Burnell
- 19-05-18
Leaky Gut Explained
An easy approach to the Low Fodmap diet explained in simple terms. Easy to follow recipes and some good tips on foods to avoid.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roy
- 14-04-18
Relief from Pain
Would you listen to The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders again? Why?
Leaky Gut: The FODMAP Diet Made Easy is a fabulous resource for anyone struggling with gut health. Ellis Power answers so many questions and gives you a plan to follow in a logical, common sense approach. I just got this book yesterday from my aunt and can't stop listning.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 16-04-18
pleased with this book
What did you like most about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?
The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they are perfect for my whole family.
My wife (who has no gut probs) is SO thankful for this book
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- N.B.
- 25-10-19
terrible narration, some high fodmaps in recipies
Worst credit I've spent so far, IBS definition was good but narrator ruins this and bananas and hummus are high fodmaps so.why in the recipies?
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