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The Keto Blueprint
- Narrated by: Santiago Machain
- Length: 1 hr and 40 mins
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The Keto Blueprint
Narrated by:
Santiago Machain
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Summary
This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Listeners will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.
©2024 Santiago Machain (P)2024 Santiago Machain
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