The Iceman Speaks
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The Iceman Speaks
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Narrated by:
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Wim Hof
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By:
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Wim Hof
About this listen
Brought to you by Penguin.
Wim 'The Iceman' Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words.
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than we've ever imagined.
Now you're invited to hear Wim Hof in his own words with The Iceman Speaks.
Wim Hof has captured the world's imagination with his extreme feats of physical mastery, which allow him to control his breathing, heart rate and blood circulation to withstand extreme temperatures.
Through six audio sessions recorded at his home in the Netherlands, this revolutionary teacher shares the techniques of cold exposure and breathing exercises at the heart of his method - along with the riveting story of how he discovered a set of practices and principles that revolutionise our understanding of the amazing potential we all possess.
In listening to Wim Hof speak, you can't help but feel the energy, passion and optimism that have made him such a compelling figure. With The Iceman Speaks, you'll join him to experience an unforgettable story of discovery, hardship, perseverance - and most of all, a realisation of how much power we all possess to live an extraordinary life.
This original audio content is the perfect companion to The Wim Hof Method.
©2020 Wim Hof (P)2020 Penguin AudioListeners also enjoyed...
What listeners say about The Iceman Speaks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-04-21
Life Changing.. and saving !
Having struggled almost 40 years of my life with mental health, various illnesses, sadness, and multiple suicide attempts, Wim Hofs pure honesty in this book is what has made me believe in life, love and myself, for the very first time ever. I listened to it the first time and sobbed through most of it, if you are open then it resonates to your core. I have it on repeat now and I practise the breathing and cold showers daily and I am for the first time in my life Happy, Strong and Healthy. Much love to all who believe, and those who don't. Everyone's journey in life is different but science speaks. Wim is a miracle... I am a Miracle... YOU ARE A MIRACLE... Eternal gratitude to you, Wim 🙏
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29 people found this helpful
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- Anonymous User
- 09-12-20
Life changing
amazing and soulful. If you relay listen to the lessons Wim Is trying to impart it can really be a life changing journey. Simple , not easy (the cold) but very , very effective. For anyone who has a heart and breathes!! :)
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7 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 29-11-20
Lifechanging
Wow this has opened my eyes. Breathing and cold showers are now part of my daily routine. Thank you wim hof!
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4 people found this helpful
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Overall4 out of 5 stars
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- Anonymous User
- 18-03-21
Liked it despite the author's cockiness
I have never heard of Wim Hof before. Then one day my mate recommended this audiobook saying it was inspiring. I purchased it to find out what it meant for her and before I knew it I was swimming in the sea in Scotland (in February). It's very easy to listen to and gives you an idea of what to do. I will now do more digging. Really glad I have come across this book.
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Overall5 out of 5 stars
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- Anonymous User
- 02-04-21
Love this book!
Absolutely brilliant book! Highly recommend for everyone! I started taking cold shower during this book! Feeling great! thank you Win Hof
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Overall5 out of 5 stars
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- Anonymous User
- 26-01-22
An Absolute Hero
A true hero among us. Thank you Wim Hof for what you are doing for the world
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- Anonymous User
- 30-10-20
Wim at his most passionate
Wim basically goes over his latest book but in slightly more detail . What makes it special is that its narrated in his own voice where you can hear and feel his passion ..
Hearing Wim talk about his experiences is awesome ,
His drive , focus and determination really hits home .
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- Anonymous User
- 26-10-20
wim is a Legend . saved my life .
at last Wim Hof what more do I need to say. I found this book at exactly the right time. just when I had almost given up not knowing how to deal with the darkness that had overcome me over the last few years. waking in a morning and driving to work thinking every day of a reason to carry on. knowing that things just wasnt right but couldn't find the reason for it. then this.. I could have skipped right to the breathing exercise"s but decided to start at the beginning. Wim spoke for the first few lines I thought who is this man his strong accent was at first a little hard for me to understand but then I was taken on a journey I just didn't want to stop. not another crap self help book. he sparked an interest in my mind. I listened to his tragic life story about his wife but there is something about Wim. how he discovered this. how he was ignored but just wouldn't go away. his mental focus is second to none.
I eventually got to session 9 and becoming the alchemist. everything I had listened to had prepared me for this. I did the breathing with Wim guiding me and carried on for the next 20 mins I opened my eyes and felt amazing. this is for me without a doubt I thought the dark cloud was lifting at last I have found the way I can remember thinking. and I still practice the breathing regularly the cloud has gone my life is back on track I'm happy and have many reasons to live for. it is simple it is incredible and it works. it saved my life and I will be forever in debt to the man who refused to give up and wrote this book to enlighten the world.
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16 people found this helpful
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- Anonymous User
- 15-04-23
A must for all !
A fantastic insight into human potential.
Not to be missed! Absolute game changer. If you dare!
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- Anonymous User
- 26-04-21
Start of the journey
I was very sceptical when I heard about the wim hof for the first time.
But I have to admit that this guy has definitely something to teach us.
I appreciate that this book is read by himself which makes it very authentic experience.
it was a nice relaxing listening.
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1 person found this helpful