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The Habit Mechanic
- Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
- Narrated by: Dr. Jon Finn
- Length: 14 hrs and 12 mins
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The Habit Mechanic
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Summary
Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.
The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You’ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning “Habit Mechanic” and “Chief Habit Mechanic” tools, proven to change lives and used by more than 10,000 people.
- Improve work-life balance
- Understand yourself by developing your “Habit Mechanic intelligence”
- Discover your "Destructive Habits" and your "Super Habits"
- Supercharge motivation
- Reduce stress
- Stop beating yourself up
- Improve your sleep, diet, exercise, brain health, and performance
- Build robust confidence
- Perform under pressure
- Boost focus and productivity (ideal for hybrid work)
- Become a world-class leader
- Build high-performance cultures and outstanding teams
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." - Kirkus Reviews (the most high profile and brutally honest book reviewers in the world)
"This isn’t just another self-help book... Finn’s approach to personal transformation leans on principles from neuroscience, behavioral science, and psychology. Elevate your Super Habits. Gain a sense of work-life balance. Become the leader your employees and brand need." - Entrepreneur magazine
What listeners say about The Habit Mechanic
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Overall5 out of 5 stars
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- MDP
- 12-08-22
A Must Listen!
This gem contains a multitude of tools for self & group improvement. Complex science broken down in to easy to understand methods. Simple to apply to daily life and long term goals.
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- Joycey
- 11-10-22
A bible for the APE brain 21st century life…
I've followed Jon's work for many years and have found it easy to incorporate the helpful suggestions in this book into my daily routines to help create better habits. Based on the latest scientific developments and insights, this book is the culmination of a lifetime of Dr Finn's work and breaks down cutting edge science into easily digestible and understandable chunks. Filled with practical suggestions and backed up by a bunch of online resources including free downloads and an app, I find myself referring to The Habit Mechanic again and again to tackle the problems that 21st century life continues to throw at what is essentially still a caveman's brain.
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- thomas finn
- 22-08-22
Inspired
Learned so much from this book, very very interesting, can't wait to put it all into practice. Dr Finn's soothing dulcet tones makes for easy as well as educational listening.
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- Amazon Customer
- 04-09-22
The answers
Jon gives the answers to the areas to the questions you need solutions to help your customers/staff
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- Mark Finn
- 19-09-22
Bringing it all together
The breadth and quality of successful individuals cited and quoted by the author in this life altering book The Habit Mechanic informs readers and listeners of the quality of both the ideas and methods of instruction presented, which in turn lead to a way of better learning and understanding of the content.
Often when reading books it can be a dry experience and perhaps leads to gaps in the understanding, reading and listening fills those gaps.
This is a book that readers and listeners can refer to and continue learning from, for life.
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- Laura LR
- 12-08-22
Life-changing read
An enlightening read full of insights and practical advice on how to take control of your habits. A must read for anyone who wants to get better at managing themselves in both professional and personal life.
I love that the book is narrated by the author, Dr Jon Finn, whose voice is soothing to listen to and whose enthusiasm and dedication to the subject of the book are inspirational!
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- K
- 24-02-23
Practical and precise and scientific
Simple steps derived from complex cutting-edge science, it's great to have this book share minute details to fine-tune your performance and build resilience for yourself and others. If you ever had questions about what and how, this book takes you through all the necessary and why we need to take these steps.
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- C. Cook
- 03-08-24
Outstanding. Different from any other book in this space
Many other books intended to help people have sensible advice, and interesting insight. This book has all that but crucially, it provides the tools that the reader can use to build new habits, so that rather than just going back to how they were before, they can persist in achieving greater health, happiness and performance in all aspects of their lives.
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