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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
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The Dental Diet
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Summary
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications — and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think — in our markets, in our pantries, and, most frequently, in our mouths — if not just a well-chosen bite or two away.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Dental Diet
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Overall5 out of 5 stars
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- Deano
- 15-02-19
Great information
Having recently studied the ketogenic diet & it’s myriad of benefits, I unintentionally found myself reading this book, & was pleasantly inspired by the numerous parallels contained within. I encourage readers to combine knowledge from both sources, in order to have a wholistic approach to healing both body & mind.
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Overall4 out of 5 stars
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- L. Miron
- 30-08-18
insightful book
loved the book but was surprised that the author didn t said anything about vegetarian or vegan diet. the book is based only on meat eating. beside that I totaly agree with the information. very helpful brreathing techniques.
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3 people found this helpful
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Overall5 out of 5 stars
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- Silviu Blajut
- 04-10-18
Amazingly awakening
The book is a true must read and it could be the only diet book you could read as it has enough wisdom for a healthy lifestyle diet.
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Overall5 out of 5 stars
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- Alexandru Nicolae Gheorghe
- 02-11-18
It's a Must!
I thank the author for his commitment to progress. The information written here is very important for maintaining a healthy life!
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- Alan
- 01-04-21
Audible isngreat but I also bought the book
I really got a lot from this book in terms of diet and how best to look after my body, teeth, gut, microbiome etc. I know there are so many health books out there but what is in this book is consistent with most of the best ones I've read. I also boight the book to accompany it as there are lots of recipes and meal planners in the book but enjoyed listening to the audio book on my walks.
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- Mary
- 09-09-19
Phenomenal
Amazing book, wonderfully narrated. I got through it so quickly as I was desperately trying to relieve some of my tooth sensitivity but I got so much more from this book. I read it in 3-4 days and that's only because I kept going back to relisten to some of these amazing studies presented. Its a must read for anyone and everyone with teeth. Especially if you're spending hundreds of pounds at the dentist experiencing problems read this and save yourself cash in the long run...
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2 people found this helpful
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- Riley Shivaun
- 25-06-18
This must be on every family’s bookshelf.
An amazingly simple book packed full of information about the relationship between food, our health and our dental health. My family health book of the year. Wonderful. Delighted it was narrated by the author. Packed full of useful and pragmatic information.
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7 people found this helpful
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- Anonymous User
- 03-12-20
Eye-opening
Like most people I’m not a big fan of going to the dentist. I never thought I’d read a book about dental health and enjoy it at that. This is really fascinating and opened my eyes to different ways to improve my not very healthy looking teeth.
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1 person found this helpful
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Overall5 out of 5 stars
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- Miss
- 18-01-18
Outstanding
Would you listen to The Dental Diet again? Why?
Absolutely!!Steven has beautifully brought together all of the information and research that I've also been tirelessly searching for in one easy to read book. Being in the dental field myself and having an inquisitive mind I it answers a lot of questions that I ask about patients on a day to day basis. Its easy to digest and it excites me for the future of dentistry.
What did you like best about this story?
Everything, especially using easy to understand anecdotes to explain processes in the body. This will allow patients and clinicians to understand the content easier
Have you listened to any of Steven Lin’s other performances? How does this one compare?
I've listened to Steven on podcasts and I'm pleased he's done the audible version himself and not got a narrator. It's much more genuine.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
I nodded all the way through and kept thinking 'This man thinks like I do' and everything he has written backs up all the research I've been doing myself. I'm so excited for the future of dentistry in prevention rather than cure.
Any additional comments?
It's a breath of fresh air to know that there are clinicians out there who think the same way. Food is medicine but food can be poison. I'm searching for the right advice to give patients and this book is a good starting point for anyone on the beginning of their journey. Well done Steven......keep fighting the fight
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5 people found this helpful
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Overall4 out of 5 stars
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- Jon P
- 16-07-18
very good listen, and good info from a dentist
well researched and in my opinion very accurate. it's nice to hear the actual author read the book.
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