Listen free for 30 days

Listen with offer

Preview

The Complete Guide to Intermittent Fasting
Don't be Obese, Unlock the Secrets to Staying Slim (Keto Down)
By: K. Robson
Narrated by: Ali Astin
Length: 1 hr and 30 mins

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

Try for £0.00

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Complete Guide to Intermittent Fasting

By: K. Robson

Narrated by: Ali Astin

Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

No valid payment method on file.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Coupled with the power of ketogenics, intermittent fasting can build a better you.

Are you over the age of 30 and noticing that you do not lose weight as you use to? You are not alone!

As we age, our bodies store more and more fat. Did you know that you are born with a precise number of fat cells?

Did you know that a single fat cell can grow as large as a sofa?

Get your body back on track with intermittent fasting. Using intermittent fasting can help to heal your body's cells. It gives them time to rest and regenerate. Your body will also start to burn the fat as fuel.