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The Blue Zones of Happiness

By: Dan Buettner, Ed Diener
Narrated by: Patrick Lawlor, Dan Buettner
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Summary

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:

  • Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
  • Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
  • Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
  • Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
  • Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.

©2017 Dan Buettner (P)2017 HighBridge, a division of Recorded Books
Aging & Longevity Mental Health Personal Success Psychology Happiness
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Very interesting some good points that’s work

Really enjoyed this. There was a lot I agreed with and can vouch that it does work.

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The things you know

This book talks about the things most of us know or heard them already, but never or very rare put them into practice as they are not part of our habits. A great time listening to this book

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