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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
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The Align Method
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Summary
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor sitting
- Hanging
- Hip-hinging
- Walking
- Nose breathing
A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"Aaron shares his method for how to approach every day with more strength, confidence, and capability and his heart and compassion shine through." (Kino MacGregor, Ashtanga yoga instructor and founder of Omstars)
"If you've ever wanted to feel more confident, capable, and at home in your body but didn't know where to start, this is the book for you. Aaron shows that by spending just a few minutes on restorative daily practices, you can make the most of every moment and tap into potential you never even knew you had." (Gabrielle Reece, pro volleyball player and co-founder of XPT)
"The first time I met Aaron he was shirtless and barefoot doing a one arm handstand along with some Capoeira moves at Onnit Gym in Austin, TX. Ever since, he has never failed to amaze me, not just with his movement practice, but also with his dedication to helping others reach their full potential. With this book, he becomes your personal coach, and you couldn't hope for a better one." (Jamie Wheal, executive director of The Flow Genome Project)
What listeners say about The Align Method
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- alison
- 17-06-20
My best audible book yet!
Amazingly informative, well written and interestingly read by Aaron Alexander himself. I couldn’t wait to be able to get time to listen again to the next chapter.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 14-05-20
Excellent
Arron comes across as really genuine. Very well read and easy to follow. There is a lot of valuable stuff in this book and easy to apply. I would definitely recommend.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Brad Martin
- 21-05-21
very useful
even if you only remember a few of the tactics you're well on your way
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 10-05-20
Awesome
This is a wonderful compilation of comprehensive, yet easy to use and apply methods, to re align your body and your mind. Aaron has taken the best from many fields of study and put them all together in this awesome book. A must read if you want to maximise your life 🙏🏻❤️
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Overall5 out of 5 stars
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- Anonymous User
- 05-01-20
6 stars
This is The Bible for movement and sense of wellbeing, it made profound impact on me. Lean stuff.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mrs. E. L. Martin
- 15-03-20
A must- have book for our age.
I bought this because I'd heard Aaron Alexander's Align podcast and was expecting good things but this really exceeded my expectations. This book is a clear, practical guide for how to honour our biology and reclaim health in our modern age, with practical, easily actionable tips for counteracting the problems that modern life, with its bucket car seats, restrictive shoes and clothes, blue light everywhere and the myriad other ways that our convenient lives have negatively affected our bodies and minds. No recommendations for purchasing expensive gadgets, no spending the whole day, every day behaving like a cave man, just practical help, read by the author, who has a really lovely voice. I definitely recommend.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simon
- 08-10-20
Excellent !
A great book, so many useful tips and insights into movement and human functioning, I would highly recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gavin
- 16-02-21
Says it all
More than movement, Aaron Alexander has created a blueprint for a healthful life and enabled life
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Overall3 out of 5 stars
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- Amazon Customer
- 05-05-21
recycled material
A large proportion of the content is repackaged and rebranded from other books. There is also a good amount of pseudo science
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Footling
- 05-12-20
Needs to be a book
Listening to this simply was never going to work for me. It needs to be read, noted down, underlined - and/or watched. This was a book that really wanted to be a youtube series. As a listen, it become pointless.
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