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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Narrated by: Laila Ghazni
- Length: 4 hrs and 56 mins
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Take Control of Your Adult ADHD
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Summary
Introducing How You Can Thrive With Adult ADHD With These Practical Strategies To Get Control Of ALL Areas Of Life Even If You’ve Just Been Diagnosed Or Spent Years Feeling Lost!
Getting an adult diagnosis for ADHD can be VERY tough.
It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!)
But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’
Luckily, you can start by using this Audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
Firstly, we will rewire your brain to go from negative beliefs around your diagnosis, to understanding the truth about your neurodiversity & how you can move forward.
Then we will go over exactly how you can optimize your life by working with your Neurodivergent brain instead of (often unknowingly) against it!
The world isn’t built for Adults with ADHD, which is why specific strategies & advice is needed so you can start turning your diagnosis into your greatest superpower!
Here’s an example of what’s inside…
3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)
The Role Of Medication & Therapy In Your ADHD Journey
The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD
Why Building A Support Network Starting Today Is Essential On Your ADHD Journey
The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY
The Must Have 5 Step Workbook To Mastering Your Organization & Productivity
And SO Much More!
What listeners say about Take Control of Your Adult ADHD
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Overall5 out of 5 stars
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- Sami
- 20-01-24
Helpful Resource about ADHD
This book offers valuable insights and strategies about ADHD. It starts with the definition and different types of ADHD, and then it uncovers the strengths of neurodiversity. It also provides tips on recognizing symptoms and how to explore treatment options. In addition, it goes into depth about how to enhance communication skills and build a robust support network. Overall, this audiobook Transforms your ADHD diagnosis into a superpower and takes charge of all aspects of your life by giving vital knowledge. Recommended.
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Overall5 out of 5 stars
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- HSNPUBLISHING
- 03-01-24
Thriving with Adult ADHD
This practical audiobook is a total game-changer for anyone with adult ADHD! With actionable strategies and practical advice, it empowers individuals to take control of all areas of life. Whether you've just been diagnosed or have been feeling lost for years, this audiobook is an incredibly valuable resource. It starts by helping you understand your ADHD diagnosis and rewiring your brain to embrace your unique neurodiversity. With a focus on working with your ADHD instead of against it, you'll discover how ADHD can actually benefit your life in amazing ways! From recognizing your ADHD symptoms to developing communication and intimacy skills, this audiobook covers it all. It also provides valuable insights into medication, and therapy, building a strong support network, and mastering organization and productivity. So, harness the strengths of ADHD and turn your diagnosis into your greatest superpower, such as hyperfocus! I found the meditation particularly soothing, relaxing, and useful. This comprehensive audiobook is for anyone looking to thrive with adult ADHD.
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Overall5 out of 5 stars
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- S. Cavallini
- 14-01-24
I Don't Feel So Alone and Chaotic
This transformative audiobook empowers adults with ADHD, offering practical strategies and insights. Narrated by John Everett, it distinguishes adult ADHD, emphasizing its unique strengths. Beyond basics, it explores medication, therapy, and building a strong support network. A must-listen for those seeking practical guidance and celebrating ADHD as a powerful superpower.
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Overall5 out of 5 stars
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- lmg
- 05-01-24
Actionable Strategies to Improve your Life
This audiobook is very beneficial for anyone with adult ADHD. It explains the difference between children with ADHD and adults with ADHD and how they manifest differently. It includes a section on diagnosis and treatment and how to recognize symptoms of ADHD. The strategies presented are very comprehensive. They include improving relationships, managing your own well-being, and emphasizing the importance of exercise and sleep. There are also great recommendations for getting organized to help increase productivity. A great listen!
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- Brian S. Mahoney
- 15-04-24
A great resource for Adult ADHD!
What I like about "Take Control of Your Adult ADHD" By Archer Miles, is the wealth of information it has about adult ADHD. You learn all about adult ADHD, it's diagnosis and treatment, how to handle relationships, manage emotional well-being and so much more. If you or anyone in you life is struggling with adult ADHD, this is a great resource to have.
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- Bree T.
- 07-01-24
Empowering Guide for Those With ADHD
"Take Control of Your Adult ADHD" is a remarkably insightful and practical audiobook that offers a lifeline for individuals living with adult ADHD. This audiobook shifts the focus from the challenges of ADHD to embracing and harnessing the unique strengths it brings. What truly sets this audiobook apart is its comprehensive approach to living with ADHD. From building a support network to mastering organization and productivity, every aspect is covered with depth and understanding. The soothing meditation sessions included are an added bonus, offering a moment of calm and focus in the busy lives of those with ADHD.
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- Anonymous User
- 05-01-24
Healthy Listening!
Interesting! I got to learn incredible information about ADHD. I was bit curious before listening it but it is perfect book to guide one how to control your ADHD if you are unable to find a good remedy then surely go for this audiobook. Good work!!
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- Anonymous User
- 16-06-24
Very practical!
This is a game-changer for those grappling with a recent ADHD diagnosis or years of uncertainty. This audiobook provides practical strategies to help you understand and manage ADHD effectively. It begins by reshaping negative beliefs and emphasizes working with your neurodivergent brain. I found it very in-depth in terms of ADHD symptoms, understanding medication and therapy roles, and developing communication and intimacy skills. The book also highlights the importance of a support network and offers a killer workbook for mastering organization and productivity. An empowering guide for transforming your ADHD into a superpower!
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- Oliver
- 06-01-24
Inspiring and motivating
I appreciate how much valuable information the author has shared in this book. From confirming adult ADHD symptoms, making accurate diagnoses, and building a supportive and healthy relationship to developing a proper treatment plan, the book leaves no stone unturned. I also feel incredibly grateful for the author's efforts in introducing meditation as a practical approach to managing ADHD symptoms, as scientific research has proven the positive role of meditation in maintaining a balanced mental status. Fighting adult ADHD can be challenging, and this book will be your best companion in your journey.
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- A. A
- 20-01-24
Perfect guide for your ADHD
Being diagnosed with ADHD as an adult can be very challenging. 'Take Control of Your Adult ADHD' is composed of practical strategies to help you take charge of your life. The author went to great lengths to help you understand your diagnosis, It helps you to recognise your symptoms and the treatment applicable. It gives strategies on how to improve relationships, and manage one's own well-being, Regular exercise and meditation are also very helpful. It's a perfect listen for all adults with ADHD.
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