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Stress Management for Women

By: Pryor Learning Solutions
Narrated by: Lillian Zarzar
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Summary

End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda!

Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more!

In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
©1994 Fred Pryor Seminars, division of Park University Enterprises, Inc. (P)2019 Gildan Media
Motivation & Self-Improvement Personal Success
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Old and workbook missing

Despite just coming out in audio, the session is from 1994. It tells you to download the accompanying workbook, but the link doesn't work. Not worth the cost.

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