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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
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Stopping the Noise in Your Head
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Summary
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement.
In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat.
Drawing on a range of sources - from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
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What listeners say about Stopping the Noise in Your Head
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Pedro
- 08-03-24
Very well narrated
Full of good advice, it is very helpful and sensible. I would recommend for the worriers among us and those who suffer from anxiety.
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- Anonymous User
- 29-08-23
Essential reading for an OCD sufferer
This is definitely the best book on OCD/anxiety I have ever read. Highly recommended.
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Overall5 out of 5 stars
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- Nathan
- 27-07-17
Most helpful book I've read on anxiety by far.
I dont usually re-listen to an audiobook, but I will with this, because it's making my life better.
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Overall5 out of 5 stars
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- The Olderpreneur
- 13-04-17
Get rid of those negative voices in your head
Great book I'm looking forward to listening to again. There's so much relevant stuff it's worth listening every now and again to keep your head clear!
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Overall4 out of 5 stars
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- Dave B
- 04-01-21
Anxiety Disorder
Some very good strategies for getting to grips with anxiety. It's the fear of fear itself that gets you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Mark
- 24-05-23
Best book in my library for anxiety and OCD
really hits home with the message of not pushing feelings away, I like the way it's described like a game that OCD and anxiety play with you which I was losing every time, now I have a strategy to win!
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1 person found this helpful
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- Gemma Baker
- 29-01-19
extremely helpful
loved this book, it is straight forward advice that seems counter intuitive at first but helps a great deal, cannot recommend this book enough.
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