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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
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Spartan Fit!
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Summary
From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
- A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
- Full-body workouts requiring no gym and no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Spartan Fit!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris
- 11-04-21
Joe reads it.
Joe de Senna personally reads it, and that is a plus. Good book for listening while worn down exercising.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenneth Rix
- 13-09-16
Super book for motivation
Great book for all kinds for training with some fantastic history sprinklet in. Good read
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1 person found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- dr doomvanski
- 24-02-23
Great book but.............
This is a great book read by the author but saying that. Bless him he has a very droaning voice. he would be great for lullabies but not for reading his energised pumped material. I did find a solution to the issue if you just speed him up he sounds allot better. I advise don't listen to him on 1x I would listen on closer to 2x as his voice goes up an octave and the material flash though your eyes.
like I said it is a cracking book with truly spartan content.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Wayne
- 02-07-19
Great Pro Mo for the Spartan Race system
A lot of it made sense, but a journey to promote the Spartan Race organization, etc etc
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1 person found this helpful