Learning your boundaries

So many people feel like if they are not people pleaser then they are just unkind person. That is not true at all. Learning how to draw your boundaries and keep a healthy relationship with your friends, other professionals or your family. Chapter 4 was great as it talks about the art of cultivating healthy boundaries with friends and family. Many people struggle to speak up for their needs as they worry about what others will think and say. The author provides the listeners with practical strategies to help navigate while learning how to speak up and foster genuine connections.

The book also reviews how to dismantle habits of relying on others' opinions as it takes away from having your identity. The book can help guide you toward a place of fearlessness and autonomy.

If you are someone who seems to be a people pleaser, doesn't know how to say no, and doesn't know how to speak up for your own needs, then this book is a great tool to have to start to learn new techniques to get what you need to get the relationships you want.

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Great book

It’s time to start putting yourself first and to stop being a people pleaser. While it’s important to be kind and help others, this book helps to see that this is your life and you’ve not to look out for yourself first. This book gives some great tips for living life on your own terms - at the end of the day it’s your life you’ll look back on, no one else’s. Great book for self reflection and realisation

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Healthy Boundaries Are Great

It is great to keep personal healthy boundaries and not please people. It teaches one a lot of techniques and ways to navigate boundaries. It is a great book well written and easy to read. It empowers self love determination when focus on good healthy boundaries and not be a people pleaser. This book reawakens sleeping dogs.

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Stop Pleasing Others and Start Living

Are you tired of constantly feeling the need to please others, but struggling with being assertive? If so, Spare Me the Expectations may just be the book for you. With over 50 percent of people identifying as people pleasers, it's clear that this is a common struggle. This book offers a solution to those who want to break free from the cycle of external validation and start living life on their own terms. Not only does it provide effective tools to build strong relationships and set healthy boundaries, but it also encourages self-advocacy and fearlessness. So if you're ready to transform your life and take control, it's time to invest in this powerful guide.

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A very nice resource for becoming more assertive

This audiobook shows clear steps to become more confident and communicate better. My favorite chapters were the one about being assertive instead of a people pleaser and how to manage the fear of rejection. The author mentions tips to be more assertive, direct, and confident and she emphasizes that is important to practice every day being assertive and set boundaries to be prepared in advance for how to react in certain situations. This book is a very nice resource for building up better communication skills to interact with others in a healthier way.

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confidence builder

This book has some great advice on helping you assert yourself in your professional and personal life. It can be hard to make sure your ideas are heard especially when you lack the confidence to present those ideas to begin with. This book will give you the confidence you need to get out of the shadows and into the lime light. Don't sit around and let the next promotion go to the next guy while you're stuck trying to figure out how to get noticed and take action to ensure that you get the attention you need to succeed

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Life-Changing

This book is a must-have for anyone who wants to take control of their life and relationships. The author shares powerful tools and strategies that will help you become fearless, invest in self-advocacy, and live life on your own terms. You'll learn how to stop making assumptions based on what colleges, family and friends tell you, and start trusting your own intuition. The book is incredibly empowering and will help you transform your life in ways you never thought possible. If you're ready to take charge of your life and become the best version of yourself, then this book is definitely for you!

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Read if you need help setting boundaries!

As a self-confessed people pleaser, I know how tiring it gets and how nice it will be to break the habit. I'm always looking for ways to help me get better at setting boundaries and keeping them. This book goes into detail about how to do that which is what I liked best. I found lots of good ideas and advice in this book so if you too have trouble setting boundaries and sticking to them, I highly recommend this book.

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Loved it

This book is transformative and the author teaches how to set clear boundaries. This helps keep self sacrificing and people pleasing to a minimum. There have been many times I have caught myself trying to help people when I know it would hurt me if I do give what they are asking. I appreciate this book, because it reminds us the importance to take care of ourselves. I recommend this book to anyone needing help not being agreeable or setting boundaries. The audiobook’s narration has wonderful flow to it as well and will keep you listening from start to finish.

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Great Guide!

This book speaks to the heart of many of us who constantly try to meet others' expectations. This isn't just another self-help book; it's like talking with a wise friend who's been there, done that. It offers tools to help you stand up for yourself, set boundaries, and build genuine relationships. After listening, I felt like I was given a gentle nudge to take control of my life and stop letting others dictate my worth. If you're tired of feeling taken for granted and ready for a change, listen to this. It's a game-changer!

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