Somatic Exercise Beyond Basics
Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
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Somatic Exercise Beyond Basics
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Narrated by:
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Shayla Rowley
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By:
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Martina Gavillet
About this listen
Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
Through somatic exercises that go beyond the fundamentals, you'll learn how to release chronic tension, improve mobility, and reduce pain—all while cultivating a profound sense of mindfulness. Whether you're an athlete seeking enhanced performance, someone on a journey to overcome physical limitations, or simply looking for a way to feel more at home in your body, this book has something for you.
Inside, you'll discover:
- Advanced Somatic Movements that target hidden areas of tension and restore natural alignment.
- Photographic Demonstrations to guide you through every exercise with clarity and ease.
- Practical Tips for integrating somatic practices into your daily life for lasting results.
- Insights into Body Awareness to help you unlock deeper relaxation and resilience.
This is more than a book; it's a toolkit for self-discovery and empowerment. Let Somatic Exercise Beyond Basics inspire you to move with freedom, live with vitality, and rediscover the joy of being in your body. Whether you're exploring somatics for the first time or ready to take your practice further, this is the guide that will transform your understanding of movement and well-being.
Order your copy today and start your journey to a freer, more vibrant you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Martina Gavillet (P)2025 Martina GavilletWhat listeners say about Somatic Exercise Beyond Basics
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ivy2023
- 02-03-25
Elevate Your Movement Practice
I picked up this book to deepen my understanding of somatic exercises, and it’s been a rewarding journey. The advanced techniques offered have genuinely improved my flexibility and resilience. I appreciate how the exercises are easy to incorporate into my daily routine, making a noticeable difference in my overall well-being. It's like having a personal trainer guiding me to explore movement in a more holistic way. If you're looking to enhance your physical practice and unlock new levels of health, this book is a fantastic resource.
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Overall5 out of 5 stars
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- Chisom
- 27-02-25
A valuable resource
This is a comprehensive and practical guide that provides readers with a deeper understanding of somatic exercises and the mind-body connection.
The book offers practical exercises and techniques for pain relief, flexibility, and relaxation, empowering readers to take control of their physical and mental well-being.
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Overall5 out of 5 stars
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- Elliana04_
- 27-02-25
Unlocking Flexibility and Strength
This audiobook enabled me to advance my movement practice and achieve higher levels of performance. The techniques specifically target flexibility and resilience development, and this approach has significantly improved my daily well-being. I easily followed the instructions and experienced a profound connection with my body. After only several sessions I observed both better posture and decreased tension. People who want to advance their movement practice will find this an excellent audio choice.
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Overall5 out of 5 stars
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- D.Lynch
- 03-03-25
Perfect for Those Ready to Go Beyond the Basics
I was already familiar with somatic exercises, but I wanted to expand my knowledge. This audiobook offered advanced insights that helped me fine-tune my movements and become more in tune with my body’s signals. The techniques are practical, well-explained, and easy to integrate into daily life. Definitely worth it for those looking to go deeper!
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- Shawn
- 28-02-25
Good for beginners, like me.
I had never heard of somatic exercises before, but I wanted to improve my flexibility, so I gave this audiobook a try. The exercises were easy to follow, even for someone new. I liked how it explained things step by step. After practicing for just a few days, I can already feel a difference. My body feels looser, and I don’t wake up as stiff.
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Overall5 out of 5 stars
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- Donesa
- 27-02-25
Transformative Relief
This audiobook is a great resource to those who are seeking complete relief from hidden stressors and improved mobility for a stronger, healthier well-being. The exercises are easy to follow and amazingly effective. The soothing tone of the narrator's voice relaxes you and helps you to stay focused throughout each routine. A must have for feeling great!
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- L.Webb
- 01-03-25
Helped Me Move Without Tension
I’ve tried a lot of movement practices, but this audiobook gave me a whole new way to connect with my body. The explanations made sense, and I could feel the difference almost immediately—less tension, more ease. I liked that it didn’t just focus on the exercises but also on how to stay aware of what my body actually needs. It’s been great for unwinding after long days. If you’re looking to move better and feel better, give this a try.
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- Sue
- 28-02-25
Want To Be More Flexible?
Then this is the guide you need to improve flexibility, resilience, and overall well-being through movement. Written with clarity and supported by helpful illustrations, it provides step-by-step instructions for somatic exercises that enhance body awareness, reduce chronic pain, and promote a stronger mind-body connection. The author delves into advanced techniques like pandiculation and nervous system retraining, making it beneficial for both beginners and those with prior experience. With a focus on low-impact, accessible movements, it offers an effective approach to increasing mobility, reducing stress, and improving energy levels. I recommend it to anyone seeking holistic physical and mental well-being through mindful movement.
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- Dr. Ron
- 28-02-25
Practical and Deeply Transformative
I’ve explored somatic exercises before, but this audiobook helped me truly integrate them into my daily routine. The advanced techniques are well-explained, and the focus on mindfulness makes a huge difference in how I move and feel. I especially appreciated the insights on body awareness—it’s amazing how much tension we hold without realizing it! I highly recommend this for anyone looking to improve mobility, reduce stress, and enhance overall resilience.
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- Christina Kiser
- 28-02-25
Practical and Easy to Follow
I picked up this book hoping to improve my skills, and I was not disappointed. The techniques are clearly explained, making them easy to apply right away. I appreciated how it broke things down step by step without feeling overwhelming. The examples and exercises really helped reinforce what I was learning. Whether you're just starting out or looking to refine your abilities, this book offers solid, practical advice. I’ve already noticed a difference in how I approach things, and I’m excited to keep improving.
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