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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
- Self-Help for Black Women
- Narrated by: J.D. Watley
- Length: 3 hrs and 22 mins
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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
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Summary
Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.
In this transformative book, written specifically for black women like you, the author shares personal stories and experiences that will resonate deeply. From confronting negative self-talk to embracing vulnerability, you will discover the power of self-compassion to break free from the chains of self-doubt and societal expectations.
Through relatable anecdotes and practical advice, you will learn how to cultivate self-compassion in every aspect of your life. Here are just a few of the benefits waiting for you within this book:
- Uncover the keys to emotional resilience and discover how humor, grit, optimism, and positivity can empower you.
- Break free from the grip of perfectionism and embrace the beauty of your imperfections.
- Transform your relationships and create a foundation of love, understanding, and forgiveness.
- Learn how to navigate heavy days with grace, embracing the importance of self-care and self-acceptance.
- Embrace vulnerability and ask for help, shattering the stigma that surrounds seeking support.
- Find joy and happiness in the smallest moments, creating a life filled with laughter and fulfillment.
Are you ready to embark on a journey of self-discovery, self-compassion, and resilience? Take the first step towards unlocking your inner strength and embracing the life you deserve.
What listeners say about Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hog Haven
- 16-01-24
Learn to embrace yourself
I think it is in most women's nature to have self-doubt and put this immense amount of pressure on ourselves. As a black woman, those inner critics can be rather harsh. Not only are you trying to be the person you want to be but then you have outside influences and critics that are judging your every move because of who you are. Chapter 2 kicks things into gear to welcome all of your baggage, all of your doubt, all of your anxiety and everything else about yourself. The chapter talks about accepting those imperfections because who says what's perfect and imperfect? The book helps you to shush your self-doubt and instead turn those doubts into strengths and positives. Great book for anyone who is struggling or just wants more empowerment.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drake
- 27-12-23
A Lifesaver for Self-Acceptance
This book is an eye-opener! "Self-Compassion for Black Women" teaches you how to break free from the shackles of negative self-talk. The practical steps and exercises have helped me start my journey toward healing and self-acceptance. It's written with such empathy and understanding, making it a relatable and powerful guide. I highly recommend it to any Black woman looking to heal and find inner peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 19-05-24
Empowering
A deeply insightful and empowering audiobook that resonated with me on a profound level. I've often struggled with negative self-talk and societal pressures, but this book provided me with the tools and guidance I needed to break free from those chains. What I loved most was the author's authenticity and relatability, as she shared personal stories and experiences that truly spoke to my heart. Through practical advice and heartfelt encouragement, I learned how to embrace my imperfections, prioritize self-care, and cultivate a deep sense of self-compassion. If you're ready to embark on a journey of self-discovery and emotional healing, this is for you
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