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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrated by: Laila Ghazni
- Length: 5 hrs and 6 mins
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Self-Care for People with ADHD
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Summary
Self-Care For People With ADHD: The Practical Guide For Men & Women With Adult ADHD To Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
Introducing The Practical Guide You Need To Truly Practice Self-Care & Self-Love To Work With Your ADHD And See It As Your Greatest Strength!
As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices.
On top of that, a lot of resources are NOT made with neurodivergent people in mind at all.
Luckily, that is where this book can help you- it is written for the neurodivergent like yourself!
Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
No longer do you need to hide behind your mask, it's time to unleash your potential!
But, don’t worry, we don’t ignore the challenges of ADHD. You’ll also find exact tips & strategies for dealing with those hard aspects of being neurodivergent, so you know exactly what to do!
It's time to live life to the fullest!
Here’s a tiny example of what’s inside…
The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies
The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines
How To Use Mindfulness & Meditation To Enhance Your Emotional Life!
When To Consider Therapy & Counseling
If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Read For Anyone With ADHD!
The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them
Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!
And SO Much More!
So, If You Want A Practical Guide To Self-Care, Self-Love & Total Wellness Written Exclusively For People With ADHD, Then Scroll Up And Click “Buy This Audiobook” Today!
What listeners say about Self-Care for People with ADHD
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- FitFreak
- 15-01-24
Unlock your potential
Self-Care for People with ADHD is a book that you absolutely must read if you're looking to improve your overall well-being. The author's approach to self-care is all about accepting yourself, building a support system, and embracing who you really are. They also delve into the incredible benefits of mindfulness and meditation, revealing how these practices can truly enhance your emotional well-being. If you want to start implementing important strategies for self-care, this book is an excellent starting point. Trust me, you won't regret it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HSNPUBLISHING
- 15-01-24
Self-Care for People with ADHD
"Self-Care for People with ADHD" is an amazing guide for men and women with adult ADHD. This practical book offers effective strategies to recharge, relieve stress, stay organized, and manage emotions, all while embracing your unique needs. It's like having a supportive friend who understands you. The author encourages self-acceptance, destigmatization of ADHD, and building a strong support system to help you unleash your full potential. With specific tips and strategies, it tackles the challenges of ADHD head-on. From personal care to optimizing nutrition, exercise, and sleep routines, this book covers it all. It also explores the importance of mindfulness, meditation, therapy, and improving your social life. Filled with real-life examples, this audiobook is for anyone seeking practical advice and inspiration on managing ADHD and practicing self-care.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- stefaqnie heidtke
- 13-01-24
Self Care for People with ADHD
This exceptional audiobook delves deep into the intricacies of ADHD, with a specific emphasis on self-care for adults. Through its comprehensive exploration, it provides a clear understanding of the daily challenges faced by individuals with ADHD, which has truly opened my eyes to the complexity of this condition. It is disheartening to realize how swiftly our society tends to pass judgment on others without fully comprehending their struggles.
By immersing ourselves in the wisdom and insights shared within this audiobook, we can cultivate a greater understanding and empathy for individuals with ADHD. Moreover, the book encourages us to prioritize self-care and embrace self-love, fostering a more compassionate and inclusive society.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nazari
- 16-01-24
Unlock Your Potential against ADHD
This audiobook is remarkable because it provides insightful, actionable advice that is specific to attention-deficit/hyperactivity disorder (ADHD) that I had not discovered in any other resources, particularly with regard to nutrition, exercise, and mindfulness techniques. Particularly illuminating was the chapter that discussed difficulties encountered in the workplace; it assisted me in better comprehending and navigating the environment in which I work.
In addition, this guide helps people with attention-deficit/hyperactivity disorder (ADHD) become more self-aware. If you want to begin putting into practice significant ideas for your own self-care, then this audiobook is a wonderful place to begin. HIGHLY RECOMMEND IT.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie H
- 21-01-24
An all encompassing listen to how to manage & live with ADHD
This book covers all aspects of living with ADHD from time, to work, to fitness & mindfulness plus plus plus
A great listen and will help all who are living with ADHD both those personally experiencing it & those living & working with them
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Overall5 out of 5 stars
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- TheBowersFam
- 05-01-24
Such a needed book!
Listening to "Self-Care For People With ADHD" was an absolute God-send for me. As someone with adult ADHD, I often struggle with maintaining routines and managing my emotions. This audiobook offered practical, ADHD-specific advice that I hadn't found in other resources, particularly in terms of nutrition, exercise, and mindfulness practices. The chapter on workplace challenges was especially enlightening, helping me understand and navigate my work environment more effectively. I highly recommend this book for those needing emotional support for their ADHD.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- LLC
- 23-03-24
Written especially for adults!
The main takeaway of this book was how adults, whether they were diagnosed with ADHA as a youth. Research about the ways to understand AHDA in adults using three categories was very helpful. The are common myths dispelled,and tips for how to take care of yourself physically, mentally, emotionally and socially. The narration was excellent and the content is very helpful for someone learning how to live more successfully and happily as an adult!
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Overall5 out of 5 stars
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- Lynn
- 25-01-24
A Lifeline for ADHD Warriors
"Self-Care for People with ADHD" is nothing short of a lifeline for those of us battling the daily challenges of ADHD. This practical guide is a godsend, offering valuable insights and strategies to recharge, relieve stress, stay organized, and manage emotions effectively. It's like having a trusted friend who understands the unique needs of adults with ADHD. I've already seen remarkable improvements in my life thanks to the actionable advice within this book.
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Overall5 out of 5 stars
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- Janet Garcia
- 14-01-24
Informative and helpful
The audiobook is easy to understand and provides some valuable information about caring for someone with ADHD problems. The main focus is about practicing self-care and sel-love while caring for the other. The narrator also did a good job.
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Overall5 out of 5 stars
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- Lisa
- 15-01-24
insightful
I've an aunt of a teen who has recently been diagnosed to be on the spectrum. We care for them 3 days a week after school, and it has always been a challenge for me and my hubby, but more so even for my nephew. I feel he is very drained when he arrives home from school, and I've never understood why. I've listened to this book and now have been listening with them during dinner, and he's delighted with the newfound knowledge. Great listen
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