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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Narrated by: Hilary Mills
- Length: 3 hrs and 37 mins
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Summary
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun!
Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce?
Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another.
Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong"!
Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want.
Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first.
How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening?
You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness.
Whoever said there was no fountain of youth, clearly didn’t know the secrets inside the body, the same secrets that science reveals daily, but we’re too blind to see them. Taking back control of your health is as simple as learning about these practical secrets.
After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults.
This lifestyle jump-start will include:
- Every secret the food and medical industries fail to share
- The effects of daily products on our health
- The evolution of food and how it sets our bodies off track
- The source of every disease you can imagine
- Six tests that look for the real roots of your problems
- Alternative cleanses to remove harmful substances from your body
- Cleaning your system abruptly or for the long haul
- 22 nutritional tricks to boost your health and diminish symptoms
- 14 natural hacks you can buy anywhere
- What the real superfoods are
- 12 personal favorite recipes that can't be found elsewhere
- A meal-plan as simple as they come
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Reset Your Life for a Healthy You
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- Autumn
- 03-03-21
Great book
Definitely felt I needed to change something in my life but never understood how or what to do. What I loved about this book were the 6 tests that help figure out why I have the issues I do in my life. I was able to pinpoint some really crucial and personal stuff that opened my eyes. About a week later, I already started seeing improvements. I can change the way I see things now because I know what's causing the problem. It simply started with reading this book.
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- Peggy L
- 01-03-21
A Complete Guide to A Healthy Blueprint
This book provides good strategies for setting up healthier meals, exercising plans, and making lifestyle choices step by step. I am generally making healthier choices and this book helps me in a greater scale especially I was able to design more systematically such as an eating plan. Narrator did well too.
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- dj3t
- 19-03-21
Helped Get My Life Back on Track
Bought this audiobook as my life was needing comprehensive makeover, from career and diet to physical recreation and social life. Reset Your Life for a Healthy You covers all aspects of your life to help you live in the healthiest, most balanced way possible. It starts with addressing your mindset and attitude towards your life, helping you change those base level negative beliefs that stand in the way of your own growth.
The book then gets into the various strategies for achieving an optimum balance through diet, with physical exercise recommendations and instructions. The narrator is easy to follow and keeps the listener engaged throughout the entire book.
For anyone looking to reset their life, they definitely have to check this title out!
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- Alex
- 21-02-21
Alternative solutions to common problems
I like that this book begins with the thesis that many of your underlying health issues can be solved by dietary changes. I've favored a more natural approach myself over the past few years and I'm glad I found this book when I did. Narration quality is fantastic too!
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- Josh Ryan
- 26-04-21
This book will make your life better!
So why do I give this 5-stars?
Because it is very well researched, but also, intermingles the findings into practical steps and compliments them with lifestyle choices and tips. It is no easy task but this book does it.
And to top it off the performance from the narrator is upbeat and engaging, you won't nod off in listening to this one.
That is why, and it goes without saying but highly recommend this book!
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- Cortez Ranieri
- 17-02-21
Very inspiring book on health!
This audiobook was a very inspiring listen! If you're feeling lost or overwhelmed with your health, look no further than this book. It gives you simple and practical steps in starting your journey to better health. It doesn't just have diet tips, but gives you insights into workouts and mindset tricks. I was very surprised with how much I benefitted from the content and would highly recommend this listen. The narration is also really well done and is very clear. Well-done!
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- Popi
- 17-02-21
reset you life - secrets shared
Great book, full of helpful tips to live a better life.
I am a quite stressed person but I think this audiobook has a lot of advice to offer. Someone is from commonsense (but is always nice that someone tells you), others are just eye-opening ones.
I liked the narration quality as well.
Highly recommend.
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- Jaxc
- 12-06-21
moving towards a healthy me
loved this book. ❤
the author speaks plainly, explaining concepts in an easy to understand manner that makes sense.
step by step, using this book, I am working my way to a healthier more positive mindset to improve me. to help with all aspects of my life not just diet, weight loss. but for true improved long lived health.
this book has and is helping me on my journey to
A NEW IMPROVED HEALTHY ME.
Thank you.
forgot to mention the
added bonus - it comes along with a handy pdf to refer to. found this very handy. wish more books would do this.
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- brett lemos
- 13-02-21
THE SECRETS TO FOOD HEALTH.
Well written by Pure Smart Life and well narrated by Hilary, this book is full of interesting data. I liked the Lab tests for imbalances. I liked the Superfoods section and i use this in my life. The Natural recipes were cool. Starting with a clean slate then Clean eating is important and removing toxins section was good, covering good and backfiring detox .
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- Suresh Bansal
- 22-02-21
Answers to our health we all need to know
This book really surprised me. I had no idea how many harmful chemicals were present in our everyday food. All the tricks food companies use to make processed food addictive, all the variants of sugar, chemical processing by farmers, inflammation cause and effects, and the long list of associated diseases to poor diet. I recommend this book as essential foundation learning for any person looking to take control of their health
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