Reclaiming Wellness
Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Reclaiming Wellness
Narrated by:
Jovanka Ciares, Amy Rubinate - foreword
Buy Now for £15.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
-
Narrated by:
-
Jovanka Ciares
-
Amy Rubinate - foreword
About this listen
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.
The book provides:
- Practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
- Lazy-proof means of movement that feel more like self-love than dreaded exercise
- Techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
- Ways to experience nature, music, and community to heal and connect
activate_Holiday_promo_in_buybox_DT_T2
Listeners also enjoyed...
