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  • Recharge

  • A Year of Self-Care to Focus on You
  • By: Julie Montagu
  • Narrated by: Rachel Jacobs
  • Length: 6 hrs and 48 mins
  • 3.8 out of 5 stars (5 ratings)

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Recharge

By: Julie Montagu
Narrated by: Rachel Jacobs
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£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
©2018 Julie Montagu (P)2018 Audible, Ltd
Hygiene & Healthy Living Meditation Mental Health Personal Success Psychology Spirituality Stress Management
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