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Raise Your Inner Game
- Narrated by: David Levin
- Length: 2 hrs and 6 mins
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Raise Your Inner Game
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Summary
Forget the old-school motivation and pop psychology that so often passes for self-improvement advice - it's out of date and, honestly, doesn't work that well in the first place. What you need to thrive in today's distracting, fast-paced world are three, fundamental skills - cognitive control, emotional self-regulation, and impulse control - and developing them is what Raise Your Inner Game is about. This simple, practical guide gives you everything you need in order to:
- Control your negative thoughts and emotions
- Shut out distractions and stay focused
- Access your most creative and innovative ideas
- Perform better under pressure
- Strengthen your willpower and self-control
- Find more fulfillment in your life
- And much more!
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