Pilates Fusion for Women
Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
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Pilates Fusion for Women
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Narrated by:
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Sarah Wells Bull
About this listen
Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.
If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you.
This will begin to transform your life in just 12 weeks.
Simple, effective, proven tools to take you to your destination.
At the end of 12 weeks, you will:
- Feel Stronger than you have ever felt
- Have more flexibility and balance than before
- Lose Weight
- Look Great
- Feel Great.
This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine.
You owe it to yourself to add this book and this series to your cart today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Todd rosenthal (P)2024 Todd rosenthalWhat listeners say about Pilates Fusion for Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 08-12-24
An Easy Guide to Health and Wellness
This audiobook provides a very structured and step-by-step guide that effectively combines Pilates, strength training, and healthy eating for a more holistic approach to fitness. The clear progression of exercises and the focus on gradual improvement stood out as particularly helpful, making it accessible for listeners of various fitness levels. While it may not explore advanced topics deeply, the content is practical and well-paced, providing a strong foundation for anyone looking to establish a sustainable fitness routine.
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Overall5 out of 5 stars
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- Butterflywings09
- 21-11-24
Excellent!
I loved Pilates Fusion for Women! Christine R. Scott provides a clear and practical 12-week guide that combines Pilates, weight training, and healthy eating. The steps are easy to follow, and the focus on holistic transformation is so motivating. This audiobook is perfect for anyone looking to build strength, improve fitness, and create healthier habits.
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- Ali Rose
- 26-10-24
What a journey
As I'm getting slightly older, my focus when is come to training is less about how I look and more about how I feel, keeping fit with a decent range of movement. But wow, I didn't come for the extra tips on food and supplements but I have welcomed them and I feel more motivated than ever. The PDF that comes with the audiobook is also a great addition to be able to revisit the exercises in the future.
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- Dr. CC
- 19-12-24
Great workout book
This is a great starting point that includes pilates, weight/strength training, and also healthy eating. It is broken up into 12 weeks to make it very easy to follow and even easier to stick to. I'd recommend this to anyone who is struggling to get started. It's an excellent, comprehensive guide that covers all the bases for you.
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- Lydia
- 15-12-24
Taken by surprise
This book has been an ultimate tool to get back into shape. I let myself go after a recent injury and I didn't have the push to bounce back, until I listened to this book. The 12 week programme is well explained and outlined for anyone to pick up. It is an all round pick me up! The pilates were great for at home on my mat, but the advice on weight training and diet was an added bonus! I like how the book allows you to progress as I was seriously unfit at the start of the 12-weeks! If you need a new fitness regime -- this is for you!
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- Mercedes Pan
- 15-11-24
Fantastic 3-1 guide for a healthier life!
I love how it combines strength training, Pilates and healthy eating into one routine. The weekly plan makes it feel like someone is holding our hand, guiding us through each stage. If you're looking for a simple and supportive guide to transform your health, this is a fantastic choice!
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- ScreenMagic Films
- 27-10-24
Transformative Journey in One Book
This book is a great resource for anyone looking to get fit! The blend of Pilates and weight training is brilliant, and the step-by-step guide makes it easy to follow. I've enjoyed the healthy eating tips, too; they complement the workouts perfectly. After just a few weeks, I feel stronger and more energized. Christine has created a fantastic resource for women who want to transform their health and wellness. I highly recommend giving it a try!
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- KelliG
- 06-12-24
Prioritized nourishment over restriction
The nutrition section was pretty informative for me. It didn’t feel like a crash diet or an unrealistic plan; instead, it focused on eating the right foods in the right portions to fuel the body and achieve weight loss goals sustainably. It was refreshing to hear a balanced approach that prioritized nourishment over restriction.
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- Rush Hemphill
- 08-11-24
Improve your health!
Pilates Fusion for Women is a 12-week guide designed to transform your body and health by blending Pilates, strength training, and balanced nutrition into one effective routine. Ideal for those aiming to lose weight, build strength, and improve flexibility, this guide provides weekly progressions that adapt as you gain strength. Along with structured exercises, it includes a detailed nutrition plan to ensure you meet your goals. By the end of the program, you’ll feel stronger, more balanced, and healthier, with lasting benefits for both body and mind. Perfect for women looking to achieve their best self with a holistic approach.
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- Doc
- 26-11-24
helpful
After just a few weeks, I feel stronger and more energized. I also appreciate the healthy eating advice, which perfectly complements the workouts. The combination of Pilates and weight training is outstanding, and the step-by-step instructions make it easy to follow. This book is an excellent resource for anyone aiming to get in shape
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