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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
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Own Your Mind: Discover the Secrets to a Healthy Mind
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Summary
Are you ready to embark on a transformative journey to unlock the full potential of your mind?
Introducing Own Your Mind, the ultimate anxiety, stress, and anger workbook for teens, designed to equip teens with essential life skills. This comprehensive guide is a DBT workbook for teens and a compass for cultivating emotional intelligence, ensuring you don't let your emotions run your life.
In today's fast-paced world, navigating the ups and downs of adolescence, including the emotional life of teenagers, can feel like an overwhelming task. But fear not! This book is your trusted companion, offering invaluable insights, practical strategies, and empowering advice to guide you to emotional intelligence, self-empowerment, and wellness.
After using the tools of this DBT workbook, you’ll be able to:
- Harness the power of emotions.
- Build unstoppable confidence.
- Create lasting habits.
- Overcome stress and anxiety.
- Enhance your relationships.
- Unleash your creativity.
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
Don't let your emotions run your life—take control of your mind and shape your own destiny. With Own Your Mind as your anxiety relief companion, you'll navigate your teenage years with confidence, resilience, and an unshakeable belief in your abilities. Unleash your potential today.
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What listeners say about Own Your Mind: Discover the Secrets to a Healthy Mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew Schmidt
- 13-10-23
great book!
This book is awesome! It really drives home how having a healthy mind can make a huge difference in every part of your life. Especially for teenagers who are going through so much change, keeping their minds in check is super important. The author really hammers home the idea of kicking anxiety to the curb and boosting your self-confidence. They're all about that power of positivity and taking charge of your thoughts. I'm a firm believer that with a positive mindset, you can tackle anything life throws at you. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 03-10-23
Helpful strategies to deal with stress
As a mom, I have watched my teens, struggle with anxiety and feeling, overwhelmed. I see them getting their heads, and they just spin from there unable to figure things out. This book has some really practical and applicable skills that are appropriate for teenagers and simple enough for them to do. Practicing them will help them calm your mind, and take ownership of a positive mental state of being.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kristine D.
- 08-11-23
Great gift for a teen
I got this book for my teenage daughter. She has ADHD and struggles with managing her emotions. After listening to this book I have noticed several changes. She worked diligently thru the exercises and now she gets more sleep, is more confident, and owns her temper. She is working on being mindful of her negative thoughts. Each day seems to be less of s struggle.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 18-11-23
Empowering the Next Generation
"Own Your Mind" is a compelling and empowering audiobook that aims to equip teenagers with the tools and insights necessary for cultivating a healthy and resilient mindset. Through a combination of practical advice, relatable anecdotes, and motivational guidance, the author addresses the unique challenges that adolescents face in today's fast-paced and demanding world. Moreover, the narration was calming and flawless. I'll rate this book 5 out of 5 for sure.
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Overall5 out of 5 stars
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- Yas
- 02-10-23
Instant emotional relief
"Own Your Mind" was a good listen, complete with general guidelines to work on mental well-being through a variety of proven approaches. I liked the "own my..." approach, which I thought was quite a unique way to present each element. Overall, an enjoyable book that will leave you feeling confident and empowered to make some changes to build a strong mindset.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joe KL
- 03-10-23
Empower Your Teenage Journey with 'Own Your Mind'
This audiobook is a game-changer for teenagers looking to conquer the challenges of adolescence. This audiobook is a true gem, offering a roadmap to emotional intelligence and personal growth.
The authors have crafted a comprehensive guide that's both insightful and relatable, making complex concepts accessible to teens. The interactive exercises and real-life examples breathe life into the content, making it engaging and genuinely useful.
What sets this audiobook apart is its holistic approach, addressing anxiety, stress, anger, and confidence building. It's not just another anxiety workbook; it's a toolkit for life. By the end of it, you'll have the tools to harness your emotions, build unwavering self-confidence, and create lasting habits.
"Own Your Mind" is an empowering companion that ensures your emotions don't run your life. With its guidance, you'll navigate your teenage years with newfound resilience, confidence, and a profound belief in your capabilities. This audiobook is an investment in your future well-being, and I wholeheartedly recommend it to every teen seeking self-improvement and personal empowerment.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin OReilly
- 06-10-23
interesting
Recommended for teenagers embarking on the tumultuous journey of adolescence, this book is a valuable resource. It offers insights that can aid every teen in developing emotional intelligence, self-confidence, and overall well-being. What I like the most is its ability to empower young listeners to overcome the prevalent issues of stress and anxiety. It addresses these common challenges faced by teenagers with practical solutions and guidance.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- FitFreak
- 06-10-23
Unlock Confidence, Lower Stress & Anxiety
If you're a teenager looking to master your emotions and build strong habits, then Own Your Mind: Discover the Secrets to a Healthy Mind is the audiobook for you. This DBT workbook is filled with tools and exercises that will help you harness the power of your emotions, build confidence, overcome stress and anxiety, and enhance your relationships with others. What's great about this audiobook is that it presents complex concepts in an engaging and relatable way, ensuring that every part resonates with you. Throughout the audiobook, you'll find expert advice, real-life examples, and interactive exercises that guide you on a journey of self-discovery and personal growth. By the end of it, you'll have all the tools you need to take control of your mind and create a better future for yourself.
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Overall5 out of 5 stars
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- Anonymous User
- 10-10-23
A Teen's Guide
Cultivating Resilience: A Teen's Guide to Thriving" is a game-changer for young minds navigating the labyrinth of adolescence. this book is a beacon of resilience in a challenging world. It's not just a self-help guide; it's a transformative companion for teenagers. What sets it apart is its unwavering focus on building emotional fortitude. It's like a trusted friend offering a hand through the storm of teenage emotions. This book doesn't just acknowledge stress and anxiety; it equips you with an arsenal of strategies to conquer them. If you're a teenager yearning for emotional mastery and a brighter future, this book is your guiding star. It's not just a resource; it's your ticket to thriving amidst life's uncertainties.
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Overall5 out of 5 stars
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- Mel
- 10-10-23
Awesome guide for parents
Own Your Mind is a game-changer for parents of teens! As a young adult navigating the rollercoaster of emotions, this audiobook became the go-to guide. It's not just another self-help book; it's a practical companion offering real solutions to tackle anxiety, stress, and anger. The exercises are incredibly insightful and easy to follow. This isn't just about managing emotions; it's about harnessing their power to build confidence and shape a brighter future. A must-listen for any teen ready to own their mind and life
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