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Overcome Overthinking
- Replace Negative with Positive & Productive Thoughts, Take Action, Manage Stress & Anxiety, & Increase Mental Clarity to Feel Empowered
- Narrated by: Rachael Doolen
- Length: 3 hrs and 46 mins
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Overcome Overthinking
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Summary
Let go of overthinking – Find out how to break free from this mental jail and reclaim your peace of mind.
Do you overthink everything that happens in your day-to-day life?
Are you plagued with worrisome thoughts of potential misfortunes that never happen?
If so, you're not alone...you may be part of 73 percent of adults worldwide who are grappling with the draining cycle of overthinking.
It's natural to have moments when you doubt yourself–whether it's what you said, did, or thought. After all, worrying and overthinking are inherently part of being human…they’re part of what helped early humans survive.
But dwelling on destructive thoughts can be a slippery slope…it can cause emotional distress, strain relationships, and impede the journey toward true happiness. Battling the oppressive monster of overthinking can be exhausting, but it is achievable with the right guidance and support.
With this book as your guide, you can traverse the treacherous terrain of overthinking and finally set yourself free. In this handbook, you will discover:
- The factors that trigger overthinking–and how to identify and manage them in your own life
- A self-care manual for mental, physical, and spiritual well-being
- Strategies to rewire your thought patterns, implant positivity into your mind, and strengthen the core of your life and career
- Nature-based activities that will nurture your body and your mind – some can be done outside while others are perfect for bringing a piece of paradise inside your home
- A surefire way to achieving peace of mind–journaling prompts explicitly created to help clear your thoughts and bring you into the moment
- Easy activities to help you break free from overthinking in seconds–be it at your office desk, at home, or on the go
- The secret to better decision-making–how not to just think outside the box, but master it
Wouldn't it be nice if you could wave a magic wand and eliminate all the negative, draining thoughts living in your head?
It's high time to chase them away…and make room for more positivity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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- Anonymous User
- 29-02-24
An Empowering Guide
The book 'Overcome Overthinking' offers actionable techniques for managing stress, anxiety, and mental clutter. From mindfulness exercises to cognitive behavioral therapy (CBT) techniques, readers will discover many tools to increase mental clarity and cultivate a positive mindset. It has practical strategies for replacing negative thoughts with positive and productive ones, empowering readers to take control of their minds and break free from the shackles of overthinking.
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- Christine Shariat
- 25-03-24
Pathways to inner peace
Helpful audiobook that provides useful strategies and insights to help you break free from negative thought patterns, especially if you consider yourself an overthinker as I do. I particularly liked the focus on self-care and the nature-based activities, which not only promote mental well-being but also encourage a deeper connection with oneself and the world around us. I knew they were effective but it was nice to reconnect with them. The journaling prompts were especially helpful in clearing my mind and bringing me into the present moment. If you're ready to reclaim your peace of mind and cultivate a more positive outlook on life, this audiobook will be great for you
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- David Perrotta
- 01-03-24
BRAVO
You will be able to use your mind more efficiently if you can become more aware of your ideas, which is something this book will help you with. It helps you recognize and categorize common negative thought patterns. It contains good reasoning and information and helps one feel more positive and at peace. This book can be quite helpful if you are showing signs of overthinking. It provides information and definitions as well as methods for preventing overthinking and encouraging mental calm. To help you relax, you might try breathing techniques and mantras. I would recommend this book to anyone who struggles with overthinking things.
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- Lola Tumbleweed
- 29-02-24
The book I needed
This book teaches you how to notice and control your thoughts better, making your mind work to your advantage. It's really helpful for people who think too much (raising my hand). The book shows you how to spot and stop negative thinking, and it gives advice on how to be more positive and calm. It explains that to stop overthinking, you need to change how you see things and take more action. The book is easy to understand and has many tips for getting out of bad mental habits and feeling better emotionally. It's a good tool for anyone who wants to worry less and think in a healthier way.
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- Josh Miller
- 10-03-24
Amazing
This book is so good for improving mental health. If applied the tips in this book can change your life. I also learned how mental health can affect physical health. I was also informed about the importance of decision-making. I highly suggest giving this a listen.
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- Peter Srodoski
- 10-03-24
A Blueprint for Mental Freedom
L.M. Norton's "Overcome Overthinking" is a masterful guide to unlocking a life of clarity and empowerment. Narrated with warmth by Rachael Doolen, this audiobook is a beacon for anyone trapped in the maze of their own thoughts. Offering practical strategies and compassionate insights, Norton paves the way to replace negativity with productivity. It's a transformative journey from stress to serenity, making it a must-listen for those seeking to reclaim their peace of mind.
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- G Flickinger
- 14-03-24
Solid strategies
Being someone who tends to overthink, I can't recommend Overcome Overthinking enough. It's like having a personal guide to navigate the maze of your own thoughts. Packed with practical strategies and empowering insights, this book is great for improving mental health. It's a good read and it's super useful for feeling more positive and in control of your thoughts.
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- ItsMeMarco
- 02-04-24
Your Key to Mental Freedom
This audiobook is a breath of fresh air in the chaos of overthinking. With practical strategies and insightful guidance, it's like having a trusted friend by your side, helping you navigate through the maze of negative thoughts. I appreciated the emphasis on self-care and the nature-based activities provided, they truly nourish both mind and spirit. From rewiring thought patterns to improving decision-making, this book covers it all. If you're ready to break free from the shackles of overthinking and reclaim your peace of mind, this is the guide you've been searching for.
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- Terri Sterk
- 06-03-24
Fostering a Positive and Productive Mindset
"Overcome Overthinking" is a valuable resource for anyone looking to break free from the cycle of negative thoughts and cultivate a more empowered mindset. With accessible language, practical advice, and emphasis on actionable steps, this book is a useful guide for individuals seeking tangible improvements in their mental well-being. While the occasional repetition may be a minor drawback, the overall content and approach make it a worthwhile read for those on the journey to overcoming overthinking.
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- Mya1133
- 29-02-24
The perfect guide for the overthinker
"Overcoming Overthinking" by L.M. Norton was a turning point for me. It helped me cut through the noise of my cluttered thoughts and offered me a clear and practical roadmap to gaining peace of mind. The strategies and exercises laid out by Norton felt tailor-made for someone like me who is constantly battling to escape the mental maze of overthinking.
Rachael Doolen's calming narration made the concepts resonate even more, making this audiobook feel like a personal guide and coach. What struck me the most was the emphasis on proactive steps rather than passive hope, this book is a call to action to reclaim one's peace of mind through deliberate practice and mindfulness.
It is definitely a tool that I will keep close to my heart, and that I will also share with my friends and family members who suffer from anxiety and overthinking as well.
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