Mindfulness for Beginners
28 Steps to Becoming More Present Through Mindfulness Meditation
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Mindfulness for Beginners
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Narrated by:
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Sean Householder
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By:
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Tom Miles
About this listen
Discover how to become more present, stop feeling overwhelmed, and let go of fear and anxiety.
Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.
All of these life challenges are covered in the book: Mindfulness for Beginners: 28 Steps to Becoming More Present through Mindfulness Meditation.
This book will be a good fit if you:
- Regularly experience anxiety and fear throughout the day
- Suffer from panic attacks
- Routinely feel tense and restless
- Feel drained and tired
- Are easily distracted
- Feel like your life is out of control
- Experience moods of sadness or even depression
- Wish you wouldn't worry so much
If you're human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it, and you wish you could be rid of them. Typical wisdom says that they are immutable and unavoidable - that all you should do is learn to live with them. This book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them.
This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.
©2015 HRD Publishing (P)2015 HRD PublishingListeners also enjoyed...
What listeners say about Mindfulness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 15-06-24
Great beginner info
These are simple steps to help one begin daily habits of mindfulness. I like the breakdown of the meditation letting you know what to expect and how to increase the time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 05-03-20
Informative Audiobook
Most audiobooks out there just give you information, and it's up to you to apply it to your life. What I love about this audiobook is that it's an audiobook that actually helps me implement the strategies the author shares.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- YorkshireVegan
- 25-10-16
Mindfulness explained for beginners
Would you say that listening to this book was time well-spent? Why or why not?
If you know nothing about this subject and are just curious, this is the book for you. You may want to do some further reading, but hopefully you can be inspired by this book to be more aware of your thoughts throughout the day.
Was Mindfulness for Beginners worth the listening time?
It's a short book that tries to cover a lot, so it really is just a little taster of this subject. However, it's a nice little introduction to mindfulness that doesn't last too long.
Any additional comments?
Note: this audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.
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