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  • Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis

  • By: Lucy Holden
  • Narrated by: Elizabeth Beuhring
  • Length: 5 hrs and 49 mins
  • 2.7 out of 5 stars (3 ratings)

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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis

By: Lucy Holden
Narrated by: Elizabeth Beuhring
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Summary

What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed?

Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep. A selection of calming words that act as a drug-free sleep aid.

For ultimate relaxation and peaceful ambiance.

Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

Perfect if you struggle to fall asleep right now.

  • More interesting than white noise.
  • More engaging than nature sounds.
  • More variety than guided meditation.

In fact, I challenge anyone to stay awake through all 20 minutes of these tales.

So, if you want to transform your evenings from worrying about bedtime to looking forward to it...click “Buy Now”.
©2019 Lucy Holden (P)2019 Lucy Holden
Stress Management Bedtime Story Meditation Beginner Techniques
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What listeners say about Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis

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    4 out of 5 stars
Profile Image for bonnie

Seriously ??!!!15 seconds about a boat?!!! 16 quid ??

I want my money back !!! I get 15 seconds of crap about a boat then NOTHING ELSE!!! ARE YOU KIDDING ME ???!!!

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