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Mindfulness-Based Cognitive Therapy for Dummies
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
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Mindfulness-Based Cognitive Therapy for Dummies
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Summary
Stay in the present and build a happier future.
Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
- Provides a solid foundation for positive mental health
- The downloadable audio files contain guided meditations, a core feature of the MBCT program
- MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.
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What listeners say about Mindfulness-Based Cognitive Therapy for Dummies
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sam
- 06-03-19
Great lessons well structured
this is good for complete novices or instructors who just want fresh ways of practicing or guiding clients through their mindfulness journey. no matter whether you are well seasoned in the practices or looking for a fresh approach.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Mel
- 19-01-19
Excellent practical introduction to MBCT
This book is so easy to connect with. It’s written completely in the spirit of Mindfulness - with kindness and compassion. I bought the Audible version and the narrator has such a lovely tone. So many practical tips and techniques to help you to adopt this practice into your daily routines. Thoroughly recommended as an introduction to Mindfulness and Meditation.
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3 people found this helpful