Mindfulness
A Practical Guide to Finding Peace in a Frantic World
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Mindfulness
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Narrated by:
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Professor Mark Williams
About this listen
The life-changing best seller - over one and a half million copies sold!
Available as an unabridged audio download for the first time.
This audiobook includes eight guided meditations which are repeated at the end of the recording so they're easy to find. To listen just to the meditations, please skip to track 16. The meditations are also included within the audiobook so you can also listen to them as you go along.
Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
©2011 Professor Mark Williams and Danny Penman (P)2011 Little Brown Book GroupListeners also enjoyed...
Critic reviews
"A deeply compassionate guide to self-care - simple and profound." (Sir Kenneth Branagh)
"If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book." (Ruby Wax)
What listeners say about Mindfulness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-06-24
Absolutely works
A perfect voice to listen to. A profound experience of change in my mind. Unbelievable. I now want to make everybody try this! I know… good luck with that!
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Overall5 out of 5 stars
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- Emma Jane reid
- 08-10-21
A keeper
I go back to this book all the time, full of practical guidance and meditations that you can listen to over and over again. Highly recommend it.
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3 people found this helpful
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Overall5 out of 5 stars
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- Alex M
- 05-02-23
life changing
turned my life around. I would recommend this audio book thoroughly. Important to do the practices regularly.
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- Graham Harrison
- 29-01-23
I’m so glad I started this
Mindlefulness can work at any level you want to take it but, to get it’s full effect, do the full 8 week course. I’m on week 3 and I’m not the same person I was before week 1. My attitude to everything seems to be changing and angst can be hugely reduced by a three minute breathing space. A gentle, mindful life is a better life.
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- Anonymous User
- 11-01-24
Would recommend for everyone
After a year of struggling with anxiousness this has helped me regain control. you need time to do the practises included but worth it
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- Amazon Customer
- 24-02-23
Superb mental health handbook
I have had this audio book for about a year and listen to it over and over. The final chapters are each meditation repeated and I dip in and out of these time and again. Strangely, I never find them repetitive but somehow I discover some new aspect to explore every time. The voice is soothing and the timings are perfect. The authors are knowledgable and the subject matter within the chapters is relatable and easy to apply. Wonderful listening and thoroughly therapeutic.
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- Anonymous User
- 04-01-24
Love mindfulness
All chapters are muffled. It says ch 4 but it’s ch 6. There are no details written for each chapter
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- Pablo
- 14-09-22
A very useful practical guide to meditation
The book is perfect because it is made to the audio format. It combines the theory with the practical guided meditation tracks. It is structured to be followed as a course, so with just a little commitment one could complete it easily. Said that, meditation is not going to solve all your life problems, but you will learn about yourself and your body. It is also a good reminder so we enjoy all the things we take for granted.
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2 people found this helpful
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- Anonymous User
- 28-09-21
Very helpful
it's useful to have a reminder of how critical & judging we can be upon ourselves. And how to recognise that with compassion & empathy
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3 people found this helpful
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- Marlita
- 23-11-22
I enjoyed listening to this book :)
I loved the content of the book that can help me to cultivate kindness and mindfulness.
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