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Mindful Birthing
- Training the Mind, Body, and Heart for Childbirth and Beyond
- Narrated by: Nancy Bardacke, Donna Postel
- Length: 15 hrs and 39 mins
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Mindful Birthing
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Summary
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:
- Increases confidence and decreases fear of childbirth
- Taps in to deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and well-being
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Mindful Birthing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HappyShopper
- 08-12-21
Really helpful
We bought this to run alongside a four week course. Both my partner and I found it extremely helpful as a way to ease us into thinking about the birthing process, giving us some great practical tools to find our way through it.
Really recommend doing a course alongside too if you can.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Rose
- 21-06-17
Incredibly helpful and practical
I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence
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4 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Mario B.
- 03-11-21
Good reminder to be more present
Good reminder to be more present. Not a bad book just some of the exercises were a bit boring for me and I didn’t find it much helpful during my birth. Was expecting more since it was recommended but I guess just not for me.
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