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Mind, Consciousness, and Well-Being

By: Daniel J. Siegel - editor, Marion F. Solomon - editor
Narrated by: Paul Brion
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Summary

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; "therapeutic presence" - how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.
©2020 Mind Your Brain, Inc. and Marion F. Solomon (P)2020 Tantor
Psychology Relationships Compassion Mental Health
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Utterly unbearable

The voice is robotic, monotonous and cold, most off putting.
The style of writing is very ‘scientific’ in some chapters ( i mean by this boring and statistical) and very colloquial in others. The poems quoted are not included (I am guessing due to copyright?) which leaves weird gaps and makes you disconnect. I would give it zero stars if I could.

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