Migraine Relief
The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
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Migraine Relief
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Narrated by:
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Dan Levy
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By:
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Oliver Franklin
About this listen
Struggling with migraine pain and the constant fear of the next attack? Tired of losing entire days when a migraine forces you curl up and take shelter? Well, what if there were natural remedies and subtle lifestyle changes you could use to not only reduce the severity of your migraines and headaches, but even prevent them? It's entirely possibly, and some of the changes you can make right now are easier than you might think. This book is fully aimed at allowing you to live a life free of migraine induced stress.
In this book you will learn:
- The R.E.L.I.E.F method, an easy six part guide for understanding, managing, and preventing migraines
- Techniques to quickly alleviate migraine pain, sourced from medical professionals as well as personal experience
- The background knowledge on migraines that you need in order to properly combat them
AND SO MUCH MORE.
Check it all out right now, and start your path towards living without migraine stress.
©2024 Brian Shifrin (P)2024 Brian ShifrinWhat listeners say about Migraine Relief
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 20-12-24
Important tool for headache sufferers
If migraines have been controlling your life, this one is a must-listen. It presents practical, drug-free solutions for managing and even preventing headaches. With a beautiful narration, the advice is easy to follow, with a strong focus on lifestyle changes, diet, and stress management. Starting early in my childhood, I struggled with migraines for years, I found the tips on identifying triggers and building healthier habits very helpful. I would certainly recommend a listen.
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- Natasha
- 22-12-24
So thorough!
Migraines can affect your life in almost unbearable ways. This guide gives knowledge and understanding of how to deal with the migraines. Creative tips and techniques to help along, and also preventative measures you can take.
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- Butterflywings09
- 19-12-24
Excellent Advice
I have suffered with migraines since college and I am always searching for relief. A friend recommended that I check out this audiobook, and I am so glad I did. I hate taking drugs, and this audiobook has really good ideas and advice on how to control and manage my migraines. If you get migraines, you should definitely give this a listen, I think it will help you.
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Overall5 out of 5 stars
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- Bekah
- 19-12-24
Take control of your pain
This is a fantastic resource for anyone who struggles with migraines. As someone who’s dealt with headaches for years, I’ve tried countless remedies, but this book provided fresh, practical insights that I hadn’t considered before.
The R.E.L.I.E.F method is helpful. It’s an easy-to-follow six-part guide that helped me understand my migraines in a new way. From identifying triggers to implementing lifestyle changes, each step is thoughtfully explained and feels completely manageable.
The book does a great job of breaking down the science behind migraines in a way that’s easy to understand. This background knowledge gave me a clearer picture of what’s happening in my body and empowered me to take better control of my symptoms.
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- Robert Jessica
- 20-12-24
Practical and Life-Changing Advice
I’ve struggled with migraines for years, and this book gave me tools I wish I’d known sooner. The advice is straightforward and feels achievable, even with a busy schedule. The section on identifying triggers was an eye-opener for me, and the quick relief techniques actually work. What I loved most is how it focuses on natural solutions without overwhelming you. If you’re tired of feeling powerless against migraines, this book is definitely worth reading.
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Overall5 out of 5 stars
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- kzbr4b
- 23-12-24
Effective solutions for migraine headaches
Migraine Relief" is a practical, drug-free guide to managing and preventing migraines. Packed with easy-to-follow tips, this book teaches natural methods such as diet changes, stress management, and alternative therapies to reduce headache frequency and severity. Clear and informative, it empowers readers to take control of their pain without relying on medication. A must-read for anyone seeking lasting relief from migraines and a better quality of life.
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- Chisom
- 22-12-24
A comprehensive guide
This is a comprehensive guide that offers a holistic approach to managing and overcoming migraines.
The book explores alternative therapies, such as acupuncture, herbal remedies and mindfulness techniques, to alleviate migraine pain.
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- shanskan
- 21-12-24
Finally, a Practical Solution for Migraine Suffere
Migraines have been a constant battle for me, and I’m always looking for ways to manage them without relying on medication. This book was very helpful in allowing me to do that! The tips on recognizing triggers, like dehydration and stress, were eye-opening as I realized my coffee habit might not be helping. I especially appreciated the section on keeping a migraine journal; tracking patterns has already helped me avoid a few attacks. The suggestions for natural remedies, like peppermint oil and ginger tea, are easy to try and surprisingly effective. While some of the info wasn’t new to me as a long-time migraine sufferer, the holistic approach felt refreshing and empowering. If you're ready to take control and make real changes, this book is worth your time.
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- Justin Patrick
- 19-12-24
Natural ways to reduce migraine stress
This audiobook gave me practical tips and strategies to manage and prevent my migraines. The R.E.L.I.E.F method was easy to understand and implement. There are also techniques for quick pain relief that really made a difference. I appreciated the mix of medical insights and personal experience. It’s a valuable guide for anyone seeking natural ways to reduce migraine stress and take back control of their days.
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- ShineVibes
- 20-12-24
Practical Tips That Actually Work
As someone who has dealt with migraines for years, I’ve picked up a lot of tips along the way—but I still learned new strategies from this audiobook. The sections on natural supplements and acute migraine techniques were particularly helpful. What I appreciated most was how clear and actionable the advice was—it didn’t feel overwhelming, and I’ve already started trying out a few of the suggestions. I’d definitely recommend this to any fellow migraine sufferers looking for more ways to manage their pain.
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