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Mentiras que Engordan (Narración en Castellano)
Los 10 Mitos Sobre Nutrición Que Te Has Tragado
By: Marcos Vazquez
Narrated by: Juan Carlos Albarracín
Length: 4 hrs and 31 mins
5.0 out of 5 stars (1 rating)

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Mentiras que Engordan (Narración en Castellano)

By: Marcos Vazquez

Narrated by: Juan Carlos Albarracín

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Summary

Si preguntamos a cien personas de la calle cómo definirían una dieta saludable obtendríamos diferentes respuestas, pero con temáticas similares: poca grasa, baja en colesterol, con productos light, muchos cereales integrales, zumos naturales, poca carne, pocos huevos, margarina en vez de mantequilla, poca sal, comer cada 2-3 horas...

La realidad es que estas ideas, y otras muchas similares, no están realmente respaldadas por la evidencia científica. De hecho algunas de estas creencias han contribuido directa o indirectamente a la epidemia de obesidad y enfermedades crónicas a las que nos enfrentamos hoy día. La mayoría de personas que intenta adelgazar siguiendo las recomendaciones anteriores fracasa. No solo no pierden peso, sino que muchas veces su salud se ve afectada.

En este audiolibro detallamos 10 de los principales mitos sobre alimentación que pueden evitar que logres tu cuerpo y salud ideal.